14.7 km | 01:13:52 | 05:02/km日期: 2022-04-03 14:58 - 平均心率: 172 - 卡路里: 987 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83%
Pace: 05'46" / 04'48" / 04'51" / 05'01" / 05'00" / 05'00" / 05'01" / 05'03" / 05'09" / 05'01" / 05'01" / 05'03" / 08'40" / 05'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 965 / 965 |
| 2 | | 04'57" (+00'05") | 1000 / 1965 |
| 3 | | 04'52" | 1000 / 2965 |
| 4 | | 04'58" (+00'06") | 1000 / 3965 |
| 5 | | 05'02" (+00'10") | 1000 / 4965 |
| 6 | | 04'58" (+00'06") | 1000 / 5965 |
| 7 | | 05'01" (+00'09") | 1000 / 6965 |
| 8 | | 05'03" (+00'11") | 1000 / 7965 |
| 9 | | 05'07" (+00'15") | 1000 / 8965 |
| 10 | | 05'02" (+00'10") | 1000 / 9965 |
| 11 | | 05'02" (+00'10") | 1000 / 10965 |
| 12 | | 04'59" (+00'07") | 1000 / 11965 |
| 13 | | 05'08" (+00'16") | 1000 / 12965 |
| 14 | | 05'03" (+00'11") | 1000 / 13965 |
| 15 | | 05'05" (+00'13") | 706 / 14672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 65.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'48" | 00:10'34" |
| 3 | 04'51" | 00:15'25" |
| 4 | 05'01" | 00:20'26" |
| 5 | 05'00" | 00:25'26" |
| 6 | 05'00" | 00:30'26" |
| 7 | 05'01" | 00:35'27" |
| 8 | 05'03" | 00:40'30" |
| 9 | 05'09" | 00:45'39" |
| 10 | 05'01" | 00:50'40" |
| 11 | 05'01" | 00:55'41" |
| 12 | 05'03" | 01:00'44" |
| 13 | 08'40" | 01:09'24" |
| 14 | 05'05" | 01:14'29" |
| 14.7 | 04'54" | 01:17'47" |
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