12.3 km | 01:21:07 | 06:35/km日期: 2022-04-04 17:23 - 總爬升: 132 m - 平均心率: 151 - 卡路里: 886 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'44" / 06'13" / 06'23" / 06'13" / 06'37" / 06'31" / 06'51" / 06'49" / 06'54" / 07'16" / 07'11" / 06'28" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'13" (+00'29") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 06'36" (+00'52") | 1000 / 5000 |
| 6 | | 06'31" (+00'47") | 1000 / 6000 |
| 7 | | 06'51" (+01'07") | 1000 / 7000 |
| 8 | | 06'48" (+01'04") | 1000 / 8000 |
| 9 | | 06'54" (+01'10") | 1000 / 9000 |
| 10 | | 07'16" (+01'32") | 1000 / 10000 |
| 11 | | 07'10" (+01'26") | 1000 / 11000 |
| 12 | | 06'27" (+00'43") | 1000 / 12000 |
| 13 | | 06'28" (+00'44") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 76.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'13" | 00:11'57" |
| 3 | 06'23" | 00:18'20" |
| 4 | 06'13" | 00:24'33" |
| 5 | 06'37" | 00:31'10" |
| 6 | 06'31" | 00:37'41" |
| 7 | 06'51" | 00:44'32" |
| 8 | 06'49" | 00:51'21" |
| 9 | 06'54" | 00:58'15" |
| 10 | 07'16" | 01:05'31" |
| 11 | 07'11" | 01:12'42" |
| 12 | 06'28" | 01:19'10" |
| 12.3 | 06'27" | 01:21'07" |
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