21.4 km | 02:13:27 | 06:14/km日期: 2022-04-05 06:06 - 平均心率: 150 - 卡路里: 1063 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(29)
Pace: 07'03" / 06'18" / 06'15" / 06'11" / 06'11" / 06'07" / 06'34" / 06'03" / 06'05" / 06'05" / 06'10" / 07'49" / 06'17" / 06'52" / 06'50" / 07'03" / 06'49" / 06'32" / 05'58" / 06'02" / 05'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'05") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'34" (+00'37") | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 06'10" (+00'13") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 1000 / 12000 |
| 13 | | 06'17" (+00'20") | 1000 / 13000 |
| 14 | | 06'19" (+00'22") | 1000 / 14000 |
| 15 | | 06'19" (+00'22") | 1000 / 15000 |
| 16 | | 06'21" (+00'24") | 1000 / 16000 |
| 17 | | 06'09" (+00'12") | 1000 / 17000 |
| 18 | | 06'14" (+00'17") | 1000 / 18000 |
| 19 | | 05'57" | 1000 / 19000 |
| 20 | | 06'01" (+00'04") | 1000 / 20000 |
| 21 | | 05'57" | 1000 / 21000 |
| 22 | | 06'25" (+00'28") | 396 / 21396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 621.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'18" | 00:13'21" |
| 3 | 06'15" | 00:19'36" |
| 4 | 06'11" | 00:25'47" |
| 5 | 06'11" | 00:31'58" |
| 6 | 06'07" | 00:38'05" |
| 7 | 06'34" | 00:44'39" |
| 8 | 06'03" | 00:50'42" |
| 9 | 06'05" | 00:56'47" |
| 10 | 06'05" | 01:02'52" |
| 11 | 06'10" | 01:09'02" |
| 12 | 07'49" | 01:16'51" |
| 13 | 06'17" | 01:23'08" |
| 14 | 06'52" | 01:30'00" |
| 15 | 06'50" | 01:36'50" |
| 16 | 07'03" | 01:43'53" |
| 17 | 06'49" | 01:50'42" |
| 18 | 06'32" | 01:57'14" |
| 19 | 05'58" | 02:03'12" |
| 20 | 06'02" | 02:09'14" |
| 21 | 05'57" | 02:15'11" |
| 21.4 | 06'25" | 02:17'44" |
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