21.1 km | 02:10:03 | 06:10/km日期: 2022-04-04 08:43 - 總爬升: 271 m - 卡路里: 1565 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'38" / 06'17" / 06'21" / 05'46" / 06'34" / 05'51" / 06'23" / 06'21" / 05'50" / 06'02" / 06'30" / 07'50" / 05'50" / 05'57" / 05'43" / 05'49" / 05'39" / 06'00" / 05'51" / 06'14" / 05'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'16") | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'33" (+00'54") | 1000 / 5000 |
| 6 | | 05'44" (+00'05") | 1000 / 6000 |
| 7 | | 06'29" (+00'50") | 1000 / 7000 |
| 8 | | 06'21" (+00'42") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+00'23") | 1000 / 10000 |
| 11 | | 06'30" (+00'51") | 1000 / 11000 |
| 12 | | 07'49" (+02'10") | 1000 / 12000 |
| 13 | | 05'50" (+00'11") | 1000 / 13000 |
| 14 | | 05'57" (+00'18") | 1000 / 14000 |
| 15 | | 05'42" (+00'03") | 1000 / 15000 |
| 16 | | 05'48" (+00'09") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 06'00" (+00'21") | 1000 / 18000 |
| 19 | | 05'50" (+00'11") | 1000 / 19000 |
| 20 | | 06'13" (+00'34") | 1000 / 20000 |
| 21 | | 05'54" (+00'15") | 1000 / 21000 |
| 22 | | 05'56" (+00'17") | 72 / 21072 |
4月累積里程 : 155.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'21" | 00:19'16" |
| 4 | 05'46" | 00:25'02" |
| 5 | 06'34" | 00:31'36" |
| 6 | 05'51" | 00:37'27" |
| 7 | 06'23" | 00:43'50" |
| 8 | 06'21" | 00:50'11" |
| 9 | 05'50" | 00:56'01" |
| 10 | 06'02" | 01:02'03" |
| 11 | 06'30" | 01:08'33" |
| 12 | 07'50" | 01:16'23" |
| 13 | 05'50" | 01:22'13" |
| 14 | 05'57" | 01:28'10" |
| 15 | 05'43" | 01:33'53" |
| 16 | 05'49" | 01:39'42" |
| 17 | 05'39" | 01:45'21" |
| 18 | 06'00" | 01:51'21" |
| 19 | 05'51" | 01:57'12" |
| 20 | 06'14" | 02:03'26" |
| 21 | 05'54" | 02:09'20" |
| 21.1 | 05'56" | 02:09'46" |
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