10.7 km | 01:01:00 | 05:41/km日期: 2022-04-04 17:02 - 地點: 大庒鄉 - 天氣: 跑步的天氣 - 平均心率: 150 - 卡路里: 714 Cal - 平均步頻: 178 - PM2.5: 良好(17)
Pace: 06'11" / 06'23" / 05'44" / 05'40" / 06'00" / 05'39" / 05'33" / 05'31" / 05'22" / 05'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'53") | 1000 / 1000 |
| 2 | | 06'23" (+01'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'42") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'09" | 707 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 245.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'23" | 00:12'34" |
| 3 | 05'44" | 00:18'18" |
| 4 | 05'40" | 00:23'58" |
| 5 | 06'00" | 00:29'58" |
| 6 | 05'39" | 00:35'37" |
| 7 | 05'33" | 00:41'10" |
| 8 | 05'31" | 00:46'41" |
| 9 | 05'22" | 00:52'03" |
| 10 | 05'18" | 00:57'21" |
| 10.7 | 05'09" | 01:01'00" |
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