| 34.6 km | 01:39:02 | 21.0 km/h日期: 2022-03-30 18:51 - 總爬升: 539 m - 平均心率: 109 - 卡路里: 571 Cal - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(31) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.85 (-238.29) | 1797 / 1797 | 2 | | 27.69 (-229.45) | 7 / 1804 | 3 | | 29.27 (-227.87) | 7 / 1812 | 4 | | 35.64 (-221.50) | 7 / 1820 | 5 | | 30.00 (-227.14) | 7 / 1828 |
6 | | 27.91 (-229.24) | 7 / 1835 | 7 | | 35.64 (-221.50) | 7 / 1843 | 8 | | 29.51 (-227.63) | 8 / 1851 | 9 | | 16.22 (-240.93) | 8 / 1860 | 10 | | 54.55 (-202.60) | 8 / 1868 | 11 | | 35.64 (-221.50) | 16 / 1885 | 12 | | 36.73 (-220.41) | 8 / 1893 | 13 | | 26.47 (-230.67) | 8 / 1901 | 14 | | 19.78 (-237.36) | 7 / 1909 | 15 | | 22.09 (-235.06) | 8 / 1917 | 16 | | 28.80 (-228.34) | 23 / 1941 | 17 | | 133.33 (-123.81) | 7 / 1949 | 18 | | 18.85 (-238.29) | 7 / 1956 | 19 | | 35.64 (-221.50) | 7 / 1964 | 20 | | 36.00 (-221.14) | 8 / 1972 | 21 | | 33.03 (-224.12) | 8 / 1980 | 22 | | 29.03 (-228.11) | 8 / 1989 | 23 | | 20.00 (-237.14) | 8 / 1997 | 24 | | 35.64 (-221.50) | 7 / 2005 | 25 | | 35.29 (-221.85) | 8 / 2013 | 26 | | 24.16 (-232.98) | 7 / 2021 | 27 | | 33.64 (-223.50) | 7 / 2029 | 28 | | 21.82 (-235.32) | 8 / 2037 | 29 | | 35.64 (-221.50) | 16 / 2053 | 30 | | 30.00 (-227.14) | 8 / 2061 | 31 | | 18.75 (-238.39) | 7 / 2069 | 32 | | 37.89 (-219.25) | 7 / 2076 | 33 | | 31.30 (-225.84) | 7 / 2084 | 34 | | 36.36 (-220.78) | 7 / 2092 | 35 | | 18.27 (-238.87) | 8 / 2100 | 36 | | 69.23 (-187.91) | 15 / 2116 | 37 | | 0 | 0 / 2116 | 38 | | 34.62 (-222.53) | 8 / 2124 | 39 | | 33.64 (-223.50) | 8 / 2132 | 40 | | 16.59 (-240.55) | 7 / 2140 | 41 | | 27.91 (-229.24) | 7 / 2148 | 42 | | 38.30 (-218.84) | 7 / 2155 | 43 | | 33.03 (-224.12) | 7 / 2163 | 44 | | 32.43 (-224.71) | 7 / 2171 | 45 | | 17.31 (-239.84) | 7 / 2178 | 46 | | 29.51 (-227.63) | 7 / 2186 | 47 | | 62.07 (-195.07) | 14 / 2200 | 48 | | 0 | 0 / 2200 | 49 | | 30.51 (-226.63) | 7 / 2208 | 50 | | 23.23 (-233.92) | 7 / 2215 | 51 | | 26.87 (-230.28) | 57 / 2272 | 52 | | 17.73 (-239.41) | 6 / 2278 | 53 | | 18.00 (-239.14) | 41 / 2320 | 54 | | 8.09 (-249.05) | 26 / 2346 | 55 | | 22.78 (-234.36) | 18 / 2364 | 56 | | 27.48 (-229.66) | 6 / 2371 | 57 | | 18.09 (-239.05) | 7 / 2378 | 58 | | 31.03 (-226.11) | 7 / 2385 | 59 | | 29.27 (-227.87) | 7 / 2393 | 60 | | 36.73 (-220.41) | 7 / 2400 | 61 | | 26.09 (-231.06) | 7 / 2408 | 62 | | 26.28 (-230.87) | 23 / 2431 | 63 | | 27.27 (-229.87) | 7 / 2439 | 64 | | 36.73 (-220.41) | 8 / 2447 | 65 | | 21.69 (-235.46) | 8 / 2455 | 66 | | 36.36 (-220.78) | 7 / 2463 | 67 | | 37.11 (-220.03) | 8 / 2471 | 68 | | 24.49 (-232.65) | 8 / 2479 | 69 | | 23.38 (-233.77) | 8 / 2487 | 70 | | 34.62 (-222.53) | 8 / 2495 | 71 | | 37.50 (-219.64) | 8 / 2504 | 72 | | 17.82 (-239.32) | 7 / 2511 | 73 | | 33.96 (-223.18) | 8 / 2520 | 74 | | 33.96 (-223.18) | 8 / 2528 | 75 | | 41.86 (-215.28) | 8 / 2536 | 76 | | 20.93 (-236.21) | 8 / 2544 | 77 | | 52.17 (-204.97) | 8 / 2552 | 78 | | 23.23 (-233.92) | 8 / 2560 | 79 | | 35.29 (-221.85) | 8 / 2568 | 80 | | 36.36 (-220.78) | 8 / 2577 | 81 | | 28.12 (-229.02) | 8 / 2585 | 82 | | 22.09 (-235.06) | 8 / 2593 | 83 | | 35.29 (-221.85) | 8 / 2601 | 84 | | 34.62 (-222.53) | 8 / 2609 | 85 | | 26.28 (-230.87) | 8 / 2617 | 86 | | 21.18 (-235.97) | 7 / 2625 | 87 | | 34.95 (-222.19) | 7 / 2633 | 88 | | 18.37 (-238.78) | 7 / 2641 | 89 | | 87.80 (-169.34) | 7 / 2649 | 90 | | 36.36 (-220.78) | 8 / 2657 | 91 | | 20.93 (-236.21) | 8 / 2665 | 92 | | 36.73 (-220.41) | 8 / 2673 | 93 | | 32.14 (-225.00) | 7 / 2681 | 94 | | 25.90 (-231.24) | 7 / 2689 | 95 | | 19.46 (-237.68) | 7 / 2697 | 96 | | 90.00 (-167.14) | 15 / 2712 | 97 | | 0 | 0 / 2712 | 98 | | 35.64 (-221.50) | 7 / 2720 | 99 | | 39.13 (-218.01) | 7 / 2728 | 100 | | 19.67 (-237.47) | 7 / 2736 | 101 | | 31.58 (-225.56) | 7 / 2744 | 102 | | 34.95 (-222.19) | 7 / 2752 | 103 | | 34.95 (-222.19) | 7 / 2760 | 104 | | 17.22 (-239.92) | 7 / 2768 | 105 | | 33.64 (-223.50) | 15 / 2783 | 106 | | 34.95 (-222.19) | 7 / 2791 | 107 | | 21.95 (-235.19) | 7 / 2799 | 108 | | 49.32 (-207.83) | 7 / 2807 | 109 | | 21.95 (-235.19) | 8 / 2815 | 110 | | 30.25 (-226.89) | 8 / 2823 | 111 | | 40.00 (-217.14) | 8 / 2831 | 112 | | 29.27 (-227.87) | 8 / 2839 | 113 | | 29.03 (-228.11) | 8 / 2847 | 114 | | 21.69 (-235.46) | 8 / 2855 | 115 | | 34.29 (-222.86) | 8 / 2863 | 116 | | 39.13 (-218.01) | 8 / 2871 | 117 | | 16.82 (-240.32) | 7 / 2879 | 118 | | 87.80 (-169.34) | 15 / 2895 | 119 | | 15.58 (-241.56) | 7 / 2903 | 120 | | 36.36 (-220.78) | 7 / 2911 | 121 | | 28.57 (-228.57) | 7 / 2919 | 122 | | 19.15 (-237.99) | 7 / 2927 | 123 | | 33.96 (-223.18) | 23 / 2950 | 124 | | 26.47 (-230.67) | 7 / 2958 | 125 | | 20.69 (-236.45) | 7 / 2966 | 126 | | 32.73 (-224.42) | 7 / 2974 | 127 | | 35.64 (-221.50) | 7 / 2982 | 128 | | 29.27 (-227.87) | 7 / 2990 | 129 | | 33.03 (-224.12) | 7 / 2998 | 130 | | 17.56 (-239.58) | 7 / 3005 | 131 | | 26.67 (-230.48) | 75 / 3081 | 132 | | 97.30 (-159.85) | 7 / 3089 | 133 | | 25.53 (-231.61) | 23 / 3112 | 134 | | 20.11 (-237.03) | 7 / 3120 | 135 | | 34.62 (-222.53) | 7 / 3127 | 136 | | 32.73 (-224.42) | 7 / 3135 | 137 | | 34.29 (-222.86) | 7 / 3143 | 138 | | 38.30 (-218.84) | 8 / 3152 | 139 | | 28.80 (-228.34) | 8 / 3160 | 140 | | 19.25 (-237.89) | 7 / 3168 | 141 | | 31.30 (-225.84) | 8 / 3176 | 142 | | 43.37 (-213.77) | 8 / 3184 | 143 | | 28.80 (-228.34) | 8 / 3192 | 144 | | 34.95 (-222.19) | 8 / 3200 | 145 | | 18.75 (-238.39) | 8 / 3208 | 146 | | 28.12 (-229.02) | 73 / 3281 | 147 | | 29.75 (-227.39) | 98 / 3379 | 148 | | 34.29 (-222.86) | 32 / 3412 | 149 | | 29.51 (-227.63) | 188 / 3601 | 150 | | 36.73 (-220.41) | 16 / 3617 | 151 | | 24.49 (-232.65) | 16 / 3633 | 152 | | 36.36 (-220.78) | 7 / 3641 | 153 | | 15.65 (-241.49) | 7 / 3649 | 154 | | 30.51 (-226.63) | 7 / 3656 | 155 | | 34.62 (-222.53) | 7 / 3664 | 156 | | 55.38 (-201.76) | 7 / 3671 | 157 | | 17.65 (-239.50) | 14 / 3685 | 158 | | 44.44 (-212.70) | 6 / 3692 | 159 | | 20.11 (-237.03) | 6 / 3699 | 160 | | 23.08 (-234.07) | 6 / 3706 | 161 | | 25.71 (-231.43) | 6 / 3713 | 162 | | 65.45 (-191.69) | 6 / 3719 | 163 | | 17.14 (-240.00) | 12 / 3732 | 164 | | 65.45 (-191.69) | 6 / 3738 | 165 | | 27.48 (-229.66) | 559 / 4298 | 166 | | 61.02 (-196.13) | 9 / 4307 | 167 | | 30.77 (-226.37) | 9 / 4316 | 168 | | 25.00 (-232.14) | 17 / 4334 | 169 | | 163.64 (-93.51) | 8 / 4343 | 170 | | 18.00 (-239.14) | 8 / 4352 | 171 | | 128.57 (-128.57) | 9 / 4361 | 172 | | 22.78 (-234.36) | 9 / 4371 | 173 | | 40.45 (-216.69) | 9 / 4380 | 174 | | 49.32 (-207.83) | 9 / 4390 | 175 | | 31.86 (-225.28) | 19 / 4409 | 176 | | 48.00 (-209.14) | 9 / 4418 | 177 | | 24.83 (-232.32) | 9 / 4428 | 178 | | 47.37 (-209.77) | 9 / 4437 | 179 | | 24.83 (-232.32) | 9 / 4447 | 180 | | 47.37 (-209.77) | 9 / 4456 | 181 | | 36.00 (-221.14) | 9 / 4465 | 182 | | 29.51 (-227.63) | 9 / 4475 | 183 | | 43.37 (-213.77) | 9 / 4484 | 184 | | 24.66 (-232.49) | 9 / 4493 | 185 | | 46.15 (-210.99) | 9 / 4503 | 186 | | 21.69 (-235.46) | 9 / 4512 | 187 | | 51.43 (-205.71) | 9 / 4521 | 188 | | 25.00 (-232.14) | 9 / 4530 | 189 | | 46.15 (-210.99) | 9 / 4539 | 190 | | 50.00 (-207.14) | 9 / 4549 | 191 | | 23.84 (-233.30) | 9 / 4558 | 192 | | 47.37 (-209.77) | 9 / 4567 | 193 | | 22.93 (-234.21) | 9 / 4577 | 194 | | 45.57 (-211.57) | 9 / 4586 | 195 | | 50.00 (-207.14) | 9 / 4595 | 196 | | 23.53 (-233.61) | 9 / 4604 | 197 | | 52.17 (-204.97) | 9 / 4614 | 198 | | 32.73 (-224.42) | 9 / 4623 | 199 | | 29.75 (-227.39) | 9 / 4632 | 200 | | 42.35 (-214.79) | 9 / 4641 | 201 | | 33.33 (-223.81) | 9 / 4650 | 202 | | 29.27 (-227.87) | 9 / 4660 | 203 | | 22.36 (-234.78) | 9 / 4669 | 204 | | 45.00 (-212.14) | 9 / 4678 | 205 | | 42.86 (-214.29) | 9 / 4687 | 206 | | 24.32 (-232.82) | 9 / 4696 | 207 | | 44.44 (-212.70) | 9 / 4705 | 208 | | 32.14 (-225.00) | 9 / 4714 | 209 | | 27.48 (-229.66) | 9 / 4723 | 210 | | 48.00 (-209.14) | 9 / 4732 | 211 | | 23.53 (-233.61) | 9 / 4741 | 212 | | 33.03 (-224.12) | 9 / 4750 | 213 | | 67.92 (-189.22) | 9 / 4759 | 214 | | 29.27 (-227.87) | 9 / 4769 | 215 | | 33.03 (-224.12) | 9 / 4778 | 216 | | 21.69 (-235.46) | 9 / 4787 | 217 | | 48.00 (-209.14) | 9 / 4796 | 218 | | 48.65 (-208.49) | 9 / 4805 | 219 | | 22.78 (-234.36) | 9 / 4814 | 220 | | 32.73 (-224.42) | 27 / 4842 | 221 | | 24.32 (-232.82) | 8 / 4851 | 222 | | 102.86 (-154.29) | 9 / 4860 | 223 | | 27.27 (-229.87) | 8 / 4868 | 224 | | 25.71 (-231.43) | 8 / 4877 | 225 | | 23.68 (-233.46) | 8 / 4886 | 226 | | 42.86 (-214.29) | 8 / 4895 | 227 | | 58.06 (-199.08) | 8 / 4904 | 228 | | 22.22 (-234.92) | 8 / 4912 | 229 | | 40.91 (-216.23) | 8 / 4921 | 230 | | 50.70 (-206.44) | 8 / 4930 | 231 | | 20.57 (-236.57) | 8 / 4939 | 232 | | 47.37 (-209.77) | 8 / 4948 | 233 | | 40.91 (-216.23) | 8 / 4957 | 234 | | 33.96 (-223.18) | 8 / 4966 | 235 | | 31.58 (-225.56) | 17 / 4984 | 236 | | 22.36 (-234.78) | 8 / 4993 | 237 | | 48.65 (-208.49) | 8 / 5001 | 238 | | 28.12 (-229.02) | 17 / 5019 | 239 | | 41.86 (-215.28) | 8 / 5028 | 240 | | 30.51 (-226.63) | 8 / 5037 | 241 | | 24.00 (-233.14) | 8 / 5045 | 242 | | 46.15 (-210.99) | 8 / 5054 | 243 | | 40.00 (-217.14) | 8 / 5063 | 244 | | 21.56 (-235.59) | 8 / 5072 | 245 | | 48.65 (-208.49) | 8 / 5080 | 246 | | 30.51 (-226.63) | 8 / 5089 | 247 | | 24.66 (-232.49) | 8 / 5098 | 248 | | 46.15 (-210.99) | 8 / 5107 | 249 | | 37.11 (-220.03) | 8 / 5116 | 250 | | 23.23 (-233.92) | 8 / 5125 | 251 | | 21.18 (-235.97) | 8 / 5133 | 252 | | 43.37 (-213.77) | 8 / 5142 | 253 | | 78.26 (-178.88) | 8 / 5151 | 254 | | 28.80 (-228.34) | 8 / 5160 | 255 | | 20.93 (-236.21) | 8 / 5168 | 256 | | 94.74 (-162.41) | 17 / 5186 | 257 | | 0 | 0 / 5186 | 258 | | 31.86 (-225.28) | 8 / 5195 | 259 | | 26.67 (-230.48) | 8 / 5203 | 260 | | 42.35 (-214.79) | 8 / 5212 | 261 | | 32.14 (-225.00) | 8 / 5221 | 262 | | 20.57 (-236.57) | 8 / 5230 | 263 | | 55.38 (-201.76) | 8 / 5238 | 264 | | 22.64 (-234.50) | 8 / 5247 | 265 | | 40.00 (-217.14) | 8 / 5256 | 266 | | 40.91 (-216.23) | 8 / 5265 | 267 | | 21.56 (-235.59) | 8 / 5274 | 268 | | 42.86 (-214.29) | 8 / 5282 | 269 | | 40.91 (-216.23) | 8 / 5291 | 270 | | 33.03 (-224.12) | 8 / 5300 | 271 | | 23.84 (-233.30) | 8 / 5308 | 272 | | 37.89 (-219.25) | 8 / 5317 | 273 | | 27.27 (-229.87) | 17 / 5334 | 274 | | 40.45 (-216.69) | 8 / 5343 | 275 | | 38.71 (-218.43) | 8 / 5351 | 276 | | 29.27 (-227.87) | 8 / 5360 | 277 | | 18.95 (-238.20) | 8 / 5368 | 278 | | 73.47 (-183.67) | 8 / 5376 | 279 | | 28.57 (-228.57) | 8 / 5385 | 280 | | 23.23 (-233.92) | 8 / 5393 | 281 | | 38.30 (-218.84) | 8 / 5402 | 282 | | 38.71 (-218.43) | 8 / 5410 | 283 | | 29.51 (-227.63) | 8 / 5419 | 284 | | 44.44 (-212.70) | 16 / 5435 | 285 | | 0 | 0 / 5435 | 286 | | 19.78 (-237.36) | 8 / 5444 | 287 | | 37.89 (-219.25) | 8 / 5452 | 288 | | 40.91 (-216.23) | 8 / 5461 | 289 | | 28.57 (-228.57) | 8 / 5469 | 290 | | 40.00 (-217.14) | 8 / 5478 | 291 | | 25.90 (-231.24) | 8 / 5486 | 292 | | 31.30 (-225.84) | 8 / 5495 | 293 | | 25.00 (-232.14) | 8 / 5504 | 294 | | 47.37 (-209.77) | 8 / 5512 | 295 | | 33.64 (-223.50) | 8 / 5521 | 296 | | 24.32 (-232.82) | 8 / 5530 | 297 | | 45.57 (-211.57) | 8 / 5539 | 298 | | 32.14 (-225.00) | 8 / 5548 | 299 | | 20.57 (-236.57) | 8 / 5557 | 300 | | 69.23 (-187.91) | 8 / 5565 | 301 | | 31.30 (-225.84) | 8 / 5574 | 302 | | 26.09 (-231.06) | 8 / 5583 | 303 | | 45.00 (-212.14) | 8 / 5592 | 304 | | 30.77 (-226.37) | 8 / 5601 | 305 | | 26.09 (-231.06) | 8 / 5610 | 306 | | 46.15 (-210.99) | 8 / 5618 | 307 | | 17.91 (-239.23) | 8 / 5627 | 308 | | 43.90 (-213.24) | 17 / 5645 | 309 | | 33.64 (-223.50) | 36 / 5682 | 310 | | 30.25 (-226.89) | 28 / 5710 | 311 | | 41.38 (-215.76) | 9 / 5719 | 312 | | 54.55 (-202.60) | 9 / 5729 | 313 | | 22.78 (-234.36) | 9 / 5738 | 314 | | 45.57 (-211.57) | 9 / 5747 | 315 | | 29.03 (-228.11) | 9 / 5756 | 316 | | 32.14 (-225.00) | 9 / 5765 | 317 | | 45.00 (-212.14) | 9 / 5775 | 318 | | 30.25 (-226.89) | 18 / 5793 | 319 | | 22.50 (-234.64) | 9 / 5802 | 320 | | 189.47 (-67.67) | 9 / 5811 | 321 | | 26.28 (-230.87) | 8 / 5820 | 322 | | 41.38 (-215.76) | 8 / 5829 | 323 | | 22.09 (-235.06) | 8 / 5838 | 324 | | 48.65 (-208.49) | 8 / 5846 | 325 | | 20.93 (-236.21) | 8 / 5855 | 326 | | 41.38 (-215.76) | 17 / 5873 | 327 | | 28.57 (-228.57) | 26 / 5899 | 328 | | 32.43 (-224.71) | 60 / 5959 | 329 | | 32.14 (-225.00) | 34 / 5994 | 330 | | 27.48 (-229.66) | 17 / 6011 | 331 | | 33.64 (-223.50) | 25 / 6037 | 332 | | 31.03 (-226.11) | 214 / 6252 | 333 | | 28.57 (-228.57) | 35 / 6287 | 334 | | 33.64 (-223.50) | 26 / 6314 | 335 | | 48.65 (-208.49) | 8 / 6323 | 336 | | 31.58 (-225.56) | 8 / 6332 | 337 | | 34.95 (-222.19) | 26 / 6358 | 338 | | 19.05 (-238.10) | 8 / 6367 | 339 | | 25.90 (-231.24) | 8 / 6376 | 340 | | 257.14 | 8 / 6385 | 341 | | 24.49 (-232.65) | 8 / 6394 | 342 | | 27.69 (-229.45) | 26 / 6420 | 343 | | 19.46 (-237.68) | 5000 / 11420 | 344 | | 13.24 (-243.91) | 5000 / 16420 | 345 | | 17.31 (-239.84) | 5000 / 21420 | 346 | | 31.30 (-225.84) | 5000 / 26420 | 347 | | 29.03 (-228.11) | 5000 / 31420 | 348 | | 23.08 (-234.07) | 3169 / 34590 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 376.13 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.6 | -3.4 % | 2 | 15.9 | 2.4 % | 3 | 24.3 | -2.1 % | 4 | 20.9 | -0.9 % | 5 | 33.3 | -0.6 % | 6 | 31.6 | -0.4 % | 7 | 13.8 | 7.6 % | 8 | 13.1 | -13.5 % | 9 | 22.4 | 4.3 % | 10 | 16.1 | 3.1 % | 11 | 15.5 | 7.6 % | 12 | 12.9 | 6.7 % | 13 | 10.7 | 9.0 % | 14 | 12.6 | 11.3 % | 15 | 5.5 | 10.8 % | 16 | 19.5 | -4.5 % | 17 | 14.8 | -7.0 % | 18 | 15.5 | 6.6 % | 19 | 16.3 | -3.1 % | 20 | 11.3 | -8.3 % | 21 | 29.3 | -5.6 % | 22 | 13.6 | -8.6 % | 23 | 29.0 | -7.2 % | 24 | 33.0 | -3.9 % | 25 | 30.3 | -2.7 % | 26 | 36.0 | -2.5 % | 27 | 16.1 | -1.2 % | 28 | 18.6 | -0.7 % | 29 | 31.9 | -0.2 % | 30 | 28.1 | -0.1 % | 31 | 31.3 | 1.0 % | 32 | 19.3 | 1.0 % | 33 | 27.5 | -0.5 % | 34 | 19.5 | 3.0 % | 34.6 | 11.9 | 5.6 % |
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