10.0 km | 01:00:18 | 06:01/km日期: 2022-03-29 19:20 - 平均心率: 146 - 卡路里: 640 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 06'58" / 06'23" / 06'20" / 05'59" / 06'54" / 07'19" / 06'21" / 07'03" / 06'00" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'02") | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 04'51" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
163.00 km 
mizuno wave rider 23 累積 :
1040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'23" | 00:13'21" |
| 3 | 06'20" | 00:19'41" |
| 4 | 05'59" | 00:25'40" |
| 5 | 06'54" | 00:32'34" |
| 6 | 07'19" | 00:39'53" |
| 7 | 06'21" | 00:46'14" |
| 8 | 07'03" | 00:53'17" |
| 9 | 06'00" | 00:59'17" |
| 10 | 05'51" | 01:05'08" |
| 10.0 | 04'08" | 01:05'10" |
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