21.2 km | 02:10:14 | 06:08/km日期: 2022-03-27 07:43 - 平均心率: 171 - 卡路里: 1434 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 06'36" / 06'28" / 06'20" / 06'10" / 05'59" / 05'59" / 05'38" / 05'51" / 06'05" / 06'06" / 05'55" / 05'55" / 05'56" / 05'52" / 05'59" / 06'01" / 06'13" / 06'13" / 06'13" / 06'34" / 06'43" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'05") | 1000 / 1000 |
| 2 | | 06'27" (+00'49") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 06'09" (+00'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'17") | 1000 / 11000 |
| 12 | | 05'54" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'17") | 1000 / 13000 |
| 14 | | 05'52" (+00'14") | 1000 / 14000 |
| 15 | | 05'59" (+00'21") | 1000 / 15000 |
| 16 | | 06'01" (+00'23") | 1000 / 16000 |
| 17 | | 06'12" (+00'34") | 1000 / 17000 |
| 18 | | 06'12" (+00'34") | 1000 / 18000 |
| 19 | | 06'12" (+00'34") | 1000 / 19000 |
| 20 | | 06'34" (+00'56") | 1000 / 20000 |
| 21 | | 06'43" (+01'05") | 1000 / 21000 |
| 22 | | 06'39" (+01'01") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 201.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'20" | 00:19'24" |
| 4 | 06'10" | 00:25'34" |
| 5 | 05'59" | 00:31'33" |
| 6 | 05'59" | 00:37'32" |
| 7 | 05'38" | 00:43'10" |
| 8 | 05'51" | 00:49'01" |
| 9 | 06'05" | 00:55'06" |
| 10 | 06'06" | 01:01'12" |
| 11 | 05'55" | 01:07'07" |
| 12 | 05'55" | 01:13'02" |
| 13 | 05'56" | 01:18'58" |
| 14 | 05'52" | 01:24'50" |
| 15 | 05'59" | 01:30'49" |
| 16 | 06'01" | 01:36'50" |
| 17 | 06'13" | 01:43'03" |
| 18 | 06'13" | 01:49'16" |
| 19 | 06'13" | 01:55'29" |
| 20 | 06'34" | 02:02'03" |
| 21 | 06'43" | 02:08'46" |
| 21.2 | 06'38" | 02:10'07" |
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