20.5 km | 02:10:22 | 06:21/km日期: 2022-04-03 06:14 - 平均心率: 127 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 07'00" / 06'29" / 06'21" / 06'00" / 06'18" / 06'09" / 06'11" / 06'19" / 08'14" / 06'18" / 06'11" / 06'13" / 06'04" / 06'03" / 06'01" / 06'48" / 06'14" / 06'17" / 06'16" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'00") | 1000 / 1000 |
| 2 | | 06'29" (+00'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'01") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 08'14" (+02'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+00'13") | 1000 / 11000 |
| 12 | | 06'13" (+00'15") | 1000 / 12000 |
| 13 | | 06'05" (+00'07") | 1000 / 13000 |
| 14 | | 06'02" (+00'04") | 1000 / 14000 |
| 15 | | 06'01" (+00'03") | 1000 / 15000 |
| 16 | | 06'46" (+00'48") | 1000 / 16000 |
| 17 | | 06'13" (+00'15") | 1000 / 17000 |
| 18 | | 06'17" (+00'19") | 1000 / 18000 |
| 19 | | 06'15" (+00'17") | 1000 / 19000 |
| 20 | | 05'58" | 1000 / 20000 |
| 21 | | 06'00" (+00'02") | 499 / 20499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 621.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'29" | 00:13'29" |
| 3 | 06'21" | 00:19'50" |
| 4 | 06'00" | 00:25'50" |
| 5 | 06'18" | 00:32'08" |
| 6 | 06'09" | 00:38'17" |
| 7 | 06'11" | 00:44'28" |
| 8 | 06'19" | 00:50'47" |
| 9 | 08'14" | 00:59'01" |
| 10 | 06'18" | 01:05'19" |
| 11 | 06'11" | 01:11'30" |
| 12 | 06'13" | 01:17'43" |
| 13 | 06'04" | 01:23'47" |
| 14 | 06'03" | 01:29'50" |
| 15 | 06'01" | 01:35'51" |
| 16 | 06'48" | 01:42'39" |
| 17 | 06'14" | 01:48'53" |
| 18 | 06'17" | 01:55'10" |
| 19 | 06'16" | 02:01'26" |
| 20 | 05'58" | 02:07'24" |
| 20.5 | 06'00" | 02:10'24" |
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