12.3 km | 01:24:39 | 06:54/km日期: 2022-04-02 15:11 - 平均心率: 102 - 卡路里: 485 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 85%
Pace: 07'43" / 07'06" / 07'33" / 08'39" / 07'46" / 07'33" / 06'49" / 06'11" / 06'00" / 05'58" / 05'55" / 05'46" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'04") | 1000 / 1000 |
| 2 | | 07'04" (+01'18") | 1000 / 2000 |
| 3 | | 07'33" (+01'47") | 1000 / 3000 |
| 4 | | 08'38" (+02'52") | 1000 / 4000 |
| 5 | | 07'46" (+02'00") | 1000 / 5000 |
| 6 | | 07'32" (+01'46") | 1000 / 6000 |
| 7 | | 06'49" (+01'03") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'10" (+00'24") | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 621.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'06" | 00:14'49" |
| 3 | 07'33" | 00:22'22" |
| 4 | 08'39" | 00:31'01" |
| 5 | 07'46" | 00:38'47" |
| 6 | 07'33" | 00:46'20" |
| 7 | 06'49" | 00:53'09" |
| 8 | 06'11" | 00:59'20" |
| 9 | 06'00" | 01:05'20" |
| 10 | 05'58" | 01:11'18" |
| 11 | 05'55" | 01:17'13" |
| 12 | 05'46" | 01:22'59" |
| 12.3 | 06'13" | 01:24'33" |
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