9.2 km | 00:56:52 | 06:11/km日期: 2015-07-14 05:22 - 卡路里: 488 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'23" / 06'39" / 06'20" / 06'12" / 06'09" / 05'53" / 05'45" / 05'46" / 05'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'40") | 1000 / 1000 |
| 2 | | 06'39" (+00'57") | 1000 / 2001 |
| 3 | | 06'20" (+00'38") | 1000 / 3002 |
| 4 | | 06'10" (+00'28") | 1000 / 4003 |
| 5 | | 06'08" (+00'26") | 1000 / 5004 |
| 6 | | 05'52" (+00'10") | 1000 / 6005 |
| 7 | | 05'44" (+00'02") | 1000 / 7006 |
| 8 | | 05'46" (+00'04") | 1000 / 8007 |
| 9 | | 05'42" | 1000 / 9008 |
| 10 | | 06'07" (+00'25") | 169 / 9178 |
7月累積里程 : 234.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'39" | 00:14'02" |
| 3 | 06'20" | 00:20'22" |
| 4 | 06'12" | 00:26'34" |
| 5 | 06'09" | 00:32'43" |
| 6 | 05'53" | 00:38'36" |
| 7 | 05'45" | 00:44'21" |
| 8 | 05'46" | 00:50'07" |
| 9 | 05'43" | 00:55'50" |
| 9.2 | 05'53" | 00:56'53" |
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