22.1 km | 02:17:55 | 06:15/km日期: 2022-04-01 06:32 - 平均心率: 150 - 卡路里: 1141 Cal - 平均步頻: 196
Pace: 06'23" / 06'12" / 06'10" / 06'57" / 06'29" / 07'16" / 05'44" / 07'09" / 06'31" / 07'29" / 06'14" / 08'13" / 06'17" / 06'21" / 06'17" / 07'17" / 07'31" / 07'43" / 06'06" / 06'06" / 05'55" / 05'46" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'24" (+00'39") | 1000 / 4000 |
| 5 | | 06'29" (+00'44") | 1000 / 5000 |
| 6 | | 06'34" (+00'49") | 1000 / 6000 |
| 7 | | 06'25" (+00'40") | 1000 / 7000 |
| 8 | | 06'14" (+00'29") | 1000 / 8000 |
| 9 | | 06'30" (+00'45") | 1000 / 9000 |
| 10 | | 06'18" (+00'33") | 1000 / 10000 |
| 11 | | 06'13" (+00'28") | 1000 / 11000 |
| 12 | | 06'20" (+00'35") | 1000 / 12000 |
| 13 | | 06'16" (+00'31") | 1000 / 13000 |
| 14 | | 06'21" (+00'36") | 1000 / 14000 |
| 15 | | 06'16" (+00'31") | 1000 / 15000 |
| 16 | | 06'12" (+00'27") | 1000 / 16000 |
| 17 | | 06'16" (+00'31") | 1000 / 17000 |
| 18 | | 06'08" (+00'23") | 1000 / 18000 |
| 19 | | 06'06" (+00'21") | 1000 / 19000 |
| 20 | | 06'05" (+00'20") | 1000 / 20000 |
| 21 | | 05'55" (+00'10") | 1000 / 21000 |
| 22 | | 05'45" | 1000 / 22000 |
| 23 | | 03'45" | 58 / 22058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 220.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 06'57" | 00:25'42" |
| 5 | 06'29" | 00:32'11" |
| 6 | 07'16" | 00:39'27" |
| 7 | 05'44" | 00:45'11" |
| 8 | 07'09" | 00:52'20" |
| 9 | 06'31" | 00:58'51" |
| 10 | 07'29" | 01:06'20" |
| 11 | 06'14" | 01:12'34" |
| 12 | 08'13" | 01:20'47" |
| 13 | 06'17" | 01:27'04" |
| 14 | 06'21" | 01:33'25" |
| 15 | 06'17" | 01:39'42" |
| 16 | 07'17" | 01:46'59" |
| 17 | 07'31" | 01:54'30" |
| 18 | 07'43" | 02:02'13" |
| 19 | 06'06" | 02:08'19" |
| 20 | 06'06" | 02:14'25" |
| 21 | 05'55" | 02:20'20" |
| 22 | 05'46" | 02:26'06" |
| 22.1 | 03'40" | 02:26'19" |
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