10.0 km | 01:02:58 | 06:17/km日期: 2015-07-02 05:18 - 卡路里: 509 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'22" / 06'14" / 06'07" / 06'20" / 06'26" / 06'28" / 06'23" / 06'29" / 06'17" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'15") | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'20" (+00'14") | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+00'21") | 1000 / 6000 |
| 7 | | 06'23" (+00'17") | 1000 / 7000 |
| 8 | | 06'28" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" | 997 / 9997 |
7月累積里程 : 175.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'07" | 00:18'43" |
| 4 | 06'20" | 00:25'03" |
| 5 | 06'26" | 00:31'29" |
| 6 | 06'28" | 00:37'57" |
| 7 | 06'23" | 00:44'20" |
| 8 | 06'29" | 00:50'49" |
| 9 | 06'17" | 00:57'06" |
| 10.0 | 05'53" | 01:02'59" |
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