14.3 km | 01:36:10 | 06:43/km日期: 2022-03-31 05:11 - 總爬升: 366 m - 卡路里: 903 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 05'56" / 06'39" / 07'04" / 07'40" / 07'18" / 07'12" / 07'13" / 06'54" / 06'48" / 06'22" / 06'34" / 06'15" / 05'39" / 06'26" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'16") | 1000 / 1000 |
| 2 | | 06'38" (+00'59") | 1000 / 2000 |
| 3 | | 07'04" (+01'25") | 1000 / 3000 |
| 4 | | 07'39" (+02'00") | 1000 / 4000 |
| 5 | | 07'17" (+01'38") | 1000 / 5000 |
| 6 | | 07'12" (+01'33") | 1000 / 6000 |
| 7 | | 07'12" (+01'33") | 1000 / 7000 |
| 8 | | 06'53" (+01'14") | 1000 / 8000 |
| 9 | | 06'48" (+01'09") | 1000 / 9000 |
| 10 | | 06'21" (+00'42") | 1000 / 10000 |
| 11 | | 06'34" (+00'55") | 1000 / 11000 |
| 12 | | 06'14" (+00'35") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 06'25" (+00'46") | 1000 / 14000 |
| 15 | | 07'08" (+01'29") | 307 / 14307 |
3月累積里程 : 320.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'39" | 00:12'35" |
| 3 | 07'04" | 00:19'39" |
| 4 | 07'40" | 00:27'19" |
| 5 | 07'18" | 00:34'37" |
| 6 | 07'12" | 00:41'49" |
| 7 | 07'13" | 00:49'02" |
| 8 | 06'54" | 00:55'56" |
| 9 | 06'48" | 01:02'44" |
| 10 | 06'22" | 01:09'06" |
| 11 | 06'34" | 01:15'40" |
| 12 | 06'15" | 01:21'55" |
| 13 | 05'39" | 01:27'34" |
| 14 | 06'26" | 01:34'00" |
| 14.3 | 08'27" | 01:36'36" |
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