13.3 km | 01:17:11 | 05:49/km日期: 2022-03-29 15:50 - 平均心率: 126 - 卡路里: 608 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 07'04" / 06'19" / 06'04" / 06'03" / 05'54" / 05'28" / 05'50" / 05'41" / 05'37" / 05'40" / 05'31" / 05'30" / 05'13" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'49") | 1000 / 1000 |
2 | | 06'19" (+01'06") | 1000 / 2000 |
3 | | 06'03" (+00'50") | 1000 / 3000 |
4 | | 06'03" (+00'50") | 1000 / 4000 |
5 | | 05'48" (+00'35") | 1000 / 5000 |
6 | | 05'33" (+00'20") | 1000 / 6000 |
7 | | 05'49" (+00'36") | 1000 / 7000 |
8 | | 05'41" (+00'28") | 1000 / 8000 |
9 | | 05'36" (+00'23") | 1000 / 9000 |
10 | | 05'40" (+00'27") | 1000 / 10000 |
11 | | 05'30" (+00'17") | 1000 / 11000 |
12 | | 05'29" (+00'16") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 05'05" | 255 / 13255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
327.00 km ZEPRO 鷹眼 累積 :
2480.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'19" | 00:13'23" |
3 | 06'04" | 00:19'27" |
4 | 06'03" | 00:25'30" |
5 | 05'54" | 00:31'24" |
6 | 05'28" | 00:36'52" |
7 | 05'50" | 00:42'42" |
8 | 05'41" | 00:48'23" |
9 | 05'37" | 00:54'00" |
10 | 05'40" | 00:59'40" |
11 | 05'31" | 01:05'11" |
12 | 05'30" | 01:10'41" |
13 | 05'13" | 01:15'54" |
13.3 | 05'05" | 01:17'12" |