21.0 km | 02:09:05 | 06:08/km日期: 2022-03-30 17:57 - 平均心率: 155 - 卡路里: 1603 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 06'23" / 06'18" / 06'01" / 05'51" / 05'56" / 06'11" / 06'08" / 06'15" / 08'12" / 06'10" / 06'14" / 15'27" / 06'11" / 06'03" / 06'22" / 06'05" / 05'58" / 09'23" / 05'55" / 07'10" / 06'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'32") | 1000 / 1000 |
| 2 | | 06'18" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'19") | 1000 / 12000 |
| 13 | | 06'10" (+00'20") | 1000 / 13000 |
| 14 | | 06'02" (+00'12") | 1000 / 14000 |
| 15 | | 06'22" (+00'32") | 1000 / 15000 |
| 16 | | 06'05" (+00'15") | 1000 / 16000 |
| 17 | | 05'58" (+00'08") | 1000 / 17000 |
| 18 | | 06'10" (+00'20") | 1000 / 18000 |
| 19 | | 05'54" (+00'04") | 1000 / 19000 |
| 20 | | 06'09" (+00'19") | 1000 / 20000 |
| 21 | | 06'04" (+00'14") | 1000 / 21000 |
| 22 | | 05'48" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 175.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 05'51" | 00:24'33" |
| 5 | 05'56" | 00:30'29" |
| 6 | 06'11" | 00:36'40" |
| 7 | 06'08" | 00:42'48" |
| 8 | 06'15" | 00:49'03" |
| 9 | 08'12" | 00:57'15" |
| 10 | 06'10" | 01:03'25" |
| 11 | 06'14" | 01:09'39" |
| 12 | 15'27" | 01:25'06" |
| 13 | 06'11" | 01:31'17" |
| 14 | 06'03" | 01:37'20" |
| 15 | 06'22" | 01:43'42" |
| 16 | 06'05" | 01:49'47" |
| 17 | 05'58" | 01:55'45" |
| 18 | 09'23" | 02:05'08" |
| 19 | 05'55" | 02:11'03" |
| 20 | 07'10" | 02:18'13" |
| 21 | 06'05" | 02:24'18" |
| 21.0 | 04'39" | 02:24'22" |
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