11.0 km | 00:46:44 | 04:14/km日期: 2022-03-29 17:59 - 平均心率: 157 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 04'27" / 04'28" / 04'30" / 04'03" / 04'09" / 04'13" / 04'06" / 04'12" / 04'14" / 04'09" / 04'10" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'25") | 1000 / 1000 |
| 2 | | 04'28" (+00'26") | 1000 / 2000 |
| 3 | | 04'29" (+00'27") | 1000 / 3000 |
| 4 | | 04'02" | 1000 / 4000 |
| 5 | | 04'09" (+00'07") | 1000 / 5000 |
| 6 | | 04'12" (+00'10") | 1000 / 6000 |
| 7 | | 04'05" (+00'03") | 1000 / 7000 |
| 8 | | 04'12" (+00'10") | 1000 / 8000 |
| 9 | | 04'13" (+00'11") | 1000 / 9000 |
| 10 | | 04'09" (+00'07") | 1000 / 10000 |
| 11 | | 04'09" (+00'07") | 1000 / 11000 |
| 12 | | 03'34" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 199.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'28" | 00:08'55" |
| 3 | 04'30" | 00:13'25" |
| 4 | 04'03" | 00:17'28" |
| 5 | 04'09" | 00:21'37" |
| 6 | 04'13" | 00:25'50" |
| 7 | 04'06" | 00:29'56" |
| 8 | 04'12" | 00:34'08" |
| 9 | 04'14" | 00:38'22" |
| 10 | 04'09" | 00:42'31" |
| 11 | 04'10" | 00:46'41" |
| 11.0 | 02'01" | 00:46'43" |
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