21.9 km | 02:27:11 | 06:42/km日期: 2022-03-30 17:03 - 平均心率: 145 - 卡路里: 1380 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 07'33" / 07'11" / 06'24" / 06'27" / 06'38" / 06'50" / 06'27" / 06'12" / 06'34" / 06'37" / 06'25" / 06'20" / 06'20" / 06'03" / 05'55" / 08'19" / 06'09" / 06'19" / 06'24" / 09'15" / 05'44" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'48") | 1000 / 1000 |
| 2 | | 07'10" (+01'26") | 1000 / 2000 |
| 3 | | 06'24" (+00'40") | 1000 / 3000 |
| 4 | | 06'26" (+00'42") | 1000 / 4000 |
| 5 | | 06'37" (+00'53") | 1000 / 5000 |
| 6 | | 06'50" (+01'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'43") | 1000 / 7000 |
| 8 | | 06'12" (+00'28") | 1000 / 8000 |
| 9 | | 06'33" (+00'49") | 1000 / 9000 |
| 10 | | 06'37" (+00'53") | 1000 / 10000 |
| 11 | | 06'24" (+00'40") | 1000 / 11000 |
| 12 | | 06'19" (+00'35") | 1000 / 12000 |
| 13 | | 06'20" (+00'36") | 1000 / 13000 |
| 14 | | 06'02" (+00'18") | 1000 / 14000 |
| 15 | | 05'54" (+00'10") | 1000 / 15000 |
| 16 | | 08'19" (+02'35") | 1000 / 16000 |
| 17 | | 06'08" (+00'24") | 1000 / 17000 |
| 18 | | 06'18" (+00'34") | 1000 / 18000 |
| 19 | | 06'24" (+00'40") | 1000 / 19000 |
| 20 | | 09'14" (+03'30") | 1000 / 20000 |
| 21 | | 05'44" | 1000 / 21000 |
| 22 | | 07'37" (+01'53") | 931 / 21931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 464.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'11" | 00:14'44" |
| 3 | 06'24" | 00:21'08" |
| 4 | 06'27" | 00:27'35" |
| 5 | 06'38" | 00:34'13" |
| 6 | 06'50" | 00:41'03" |
| 7 | 06'27" | 00:47'30" |
| 8 | 06'12" | 00:53'42" |
| 9 | 06'34" | 01:00'16" |
| 10 | 06'37" | 01:06'53" |
| 11 | 06'25" | 01:13'18" |
| 12 | 06'20" | 01:19'38" |
| 13 | 06'20" | 01:25'58" |
| 14 | 06'03" | 01:32'01" |
| 15 | 05'55" | 01:37'56" |
| 16 | 08'19" | 01:46'15" |
| 17 | 06'09" | 01:52'24" |
| 18 | 06'19" | 01:58'43" |
| 19 | 06'24" | 02:05'07" |
| 20 | 09'15" | 02:14'22" |
| 21 | 05'44" | 02:20'06" |
| 21.9 | 07'37" | 02:27'12" |
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