12.0 km | 00:59:59 | 04:59/km日期: 2022-03-30 16:34 - 平均心率: 135 - 卡路里: 697 Cal - 平均步頻: 194
Pace: 06'19" / 06'25" / 06'32" / 06'38" / 06'45" / 06'50" / 06'52" / 06'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'25" (+00'08") | 1000 / 2000 |
| 3 | | 06'31" (+00'14") | 1000 / 3000 |
| 4 | | 06'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" (+00'27") | 1000 / 5000 |
| 6 | | 06'50" (+00'33") | 1000 / 6000 |
| 7 | | 06'52" (+00'35") | 1000 / 7000 |
| 8 | | 06'49" (+00'32") | 1000 / 8000 |
| 9 | | 06'49" (+00'32") | 999 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
447.56 km 
Nike nike zoom fly flyknit 累積 :
1557.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'25" | 00:12'44" |
| 3 | 06'32" | 00:19'16" |
| 4 | 06'38" | 00:25'54" |
| 5 | 06'45" | 00:32'39" |
| 6 | 06'50" | 00:39'29" |
| 7 | 06'52" | 00:46'21" |
| 8 | 06'50" | 00:53'11" |
| 9.0 | 06'49" | 01:00'00" |
展開計圈分析
留言 
