16.0 km | 01:44:50 | 06:32/km日期: 2022-03-30 05:00 - 總爬升: 259 m - 卡路里: 1019 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'45" / 06'10" / 05'58" / 06'58" / 07'09" / 07'01" / 07'08" / 07'22" / 06'38" / 06'12" / 06'15" / 06'31" / 06'01" / 06'03" / 06'24" / 06'50" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'10" (+00'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 06'57" (+01'13") | 1000 / 4000 |
| 5 | | 07'09" (+01'25") | 1000 / 5000 |
| 6 | | 07'01" (+01'17") | 1000 / 6000 |
| 7 | | 07'07" (+01'23") | 1000 / 7000 |
| 8 | | 07'21" (+01'37") | 1000 / 8000 |
| 9 | | 06'38" (+00'54") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'14" (+00'30") | 1000 / 11000 |
| 12 | | 06'30" (+00'46") | 1000 / 12000 |
| 13 | | 06'01" (+00'17") | 1000 / 13000 |
| 14 | | 06'03" (+00'19") | 1000 / 14000 |
| 15 | | 06'23" (+00'39") | 1000 / 15000 |
| 16 | | 06'50" (+01'06") | 1000 / 16000 |
| 17 | | 09'00" (+03'16") | 47 / 16047 |
3月累積里程 : 320.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'10" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 06'58" | 00:24'51" |
| 5 | 07'09" | 00:32'00" |
| 6 | 07'01" | 00:39'01" |
| 7 | 07'08" | 00:46'09" |
| 8 | 07'22" | 00:53'31" |
| 9 | 06'38" | 01:00'09" |
| 10 | 06'12" | 01:06'21" |
| 11 | 06'15" | 01:12'36" |
| 12 | 06'31" | 01:19'07" |
| 13 | 06'01" | 01:25'08" |
| 14 | 06'03" | 01:31'11" |
| 15 | 06'24" | 01:37'35" |
| 16 | 06'50" | 01:44'25" |
| 16.0 | 09'11" | 01:44'51" |
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