17.4 km | 01:34:17 | 05:25/km日期: 2022-03-29 19:03 - 平均心率: 127 - 卡路里: 793 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'29" / 05'58" / 06'08" / 05'33" / 05'49" / 05'35" / 05'38" / 05'38" / 05'32" / 05'34" / 05'36" / 05'28" / 05'10" / 04'53" / 04'47" / 04'56" / 05'04" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'43") | 1000 / 1000 |
2 | | 05'18" (+00'32") | 1000 / 2000 |
3 | | 06'07" (+01'21") | 1000 / 3000 |
4 | | 05'33" (+00'47") | 1000 / 4000 |
5 | | 05'48" (+01'02") | 1000 / 5000 |
6 | | 05'34" (+00'48") | 1000 / 6000 |
7 | | 05'38" (+00'52") | 1000 / 7000 |
8 | | 05'37" (+00'51") | 1000 / 8000 |
9 | | 05'32" (+00'46") | 1000 / 9000 |
10 | | 05'34" (+00'48") | 1000 / 10000 |
11 | | 05'35" (+00'49") | 1000 / 11000 |
12 | | 05'27" (+00'41") | 1000 / 12000 |
13 | | 05'10" (+00'24") | 1000 / 13000 |
14 | | 04'53" (+00'07") | 1000 / 14000 |
15 | | 04'46" | 1000 / 15000 |
16 | | 04'56" (+00'10") | 1000 / 16000 |
17 | | 05'03" (+00'17") | 1000 / 17000 |
18 | | 05'19" (+00'33") | 405 / 17405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 244.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'58" | 00:11'27" |
3 | 06'08" | 00:17'35" |
4 | 05'33" | 00:23'08" |
5 | 05'49" | 00:28'57" |
6 | 05'35" | 00:34'32" |
7 | 05'38" | 00:40'10" |
8 | 05'38" | 00:45'48" |
9 | 05'32" | 00:51'20" |
10 | 05'34" | 00:56'54" |
11 | 05'36" | 01:02'30" |
12 | 05'28" | 01:07'58" |
13 | 05'10" | 01:13'08" |
14 | 04'53" | 01:18'01" |
15 | 04'47" | 01:22'48" |
16 | 04'56" | 01:27'44" |
17 | 05'04" | 01:32'48" |
17.4 | 12'07" | 01:37'43" |