11.4 km | 01:09:55 | 06:07/km日期: 2022-03-29 18:19 - 總爬升: 203 m - 平均心率: 133 - 卡路里: 483 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 08'06" / 06'04" / 05'59" / 06'08" / 05'46" / 06'01" / 05'57" / 05'42" / 05'54" / 05'51" / 06'01" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'29") | 400 / 400 |
| 2 | | 07'41" (+02'09") | 400 / 800 |
| 3 | | 06'44" (+01'12") | 400 / 1200 |
| 4 | | 06'06" (+00'34") | 400 / 1600 |
| 5 | | 05'50" (+00'18") | 400 / 2000 |
| 6 | | 06'22" (+00'50") | 400 / 2400 |
| 7 | | 05'38" (+00'06") | 400 / 2800 |
| 8 | | 06'02" (+00'30") | 400 / 3199 |
| 9 | | 06'11" (+00'39") | 400 / 3599 |
| 10 | | 06'01" (+00'29") | 400 / 3999 |
| 11 | | 05'51" (+00'19") | 400 / 4399 |
| 12 | | 05'32" | 400 / 4800 |
| 13 | | 06'19" (+00'47") | 400 / 5200 |
| 14 | | 05'51" (+00'19") | 400 / 5600 |
| 15 | | 05'52" (+00'20") | 400 / 6000 |
| 16 | | 06'00" (+00'28") | 400 / 6400 |
| 17 | | 05'46" (+00'14") | 400 / 6800 |
| 18 | | 05'47" (+00'15") | 400 / 7200 |
| 19 | | 05'43" (+00'11") | 400 / 7600 |
| 20 | | 05'50" (+00'18") | 400 / 8000 |
| 21 | | 06'01" (+00'29") | 400 / 8400 |
| 22 | | 05'37" (+00'05") | 400 / 8800 |
| 23 | | 05'48" (+00'16") | 400 / 9200 |
| 24 | | 05'55" (+00'23") | 400 / 9600 |
| 25 | | 06'00" (+00'28") | 400 / 10000 |
| 26 | | 05'51" (+00'19") | 400 / 10400 |
| 27 | | 06'08" (+00'36") | 400 / 10800 |
| 28 | | 05'48" (+00'16") | 400 / 11200 |
| 29 | | 05'45" (+00'13") | 230 / 11430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 238.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'04" | 00:14'10" |
| 3 | 05'59" | 00:20'09" |
| 4 | 06'08" | 00:26'17" |
| 5 | 05'46" | 00:32'03" |
| 6 | 06'01" | 00:38'04" |
| 7 | 05'57" | 00:44'01" |
| 8 | 05'42" | 00:49'43" |
| 9 | 05'54" | 00:55'37" |
| 10 | 05'51" | 01:01'28" |
| 11 | 06'01" | 01:07'29" |
| 11.4 | 05'39" | 01:09'55" |
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