12.1 km | 01:18:01 | 06:27/km日期: 2022-03-30 10:06 - 平均心率: 106 - 卡路里: 531 Cal - 平均步頻: 180
Pace: 06'25" / 06'51" / 06'05" / 08'11" / 06'14" / 06'09" / 06'13" / 06'11" / 07'23" / 05'59" / 05'59" / 05'54" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 06'51" (+00'58") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 08'10" (+02'17") | 1000 / 4000 |
| 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 07'23" (+01'30") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'06") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'46" | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
287.58 km 
母子鱷魚 藍色阿拖三代 累積 :
2315.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'51" | 00:13'16" |
| 3 | 06'05" | 00:19'21" |
| 4 | 08'11" | 00:27'32" |
| 5 | 06'14" | 00:33'46" |
| 6 | 06'09" | 00:39'55" |
| 7 | 06'13" | 00:46'08" |
| 8 | 06'11" | 00:52'19" |
| 9 | 07'23" | 00:59'42" |
| 10 | 05'59" | 01:05'41" |
| 11 | 05'59" | 01:11'40" |
| 12 | 05'54" | 01:17'34" |
| 12.1 | 05'47" | 01:18'01" |
展開計圈分析
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