9.8 km | 01:15:39 | 07:42/km日期: 2022-03-20 00:50 - 平均心率: 155 - 卡路里: 768 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 92%
Pace: 00'05" / 00'01" / 00'04" / 00'02" / 00'05" / 00'02" / 00'04" / 00'06" / 00'01" / 00'04" / 00'02" / 00'02" / 00'06" / 00'01" / 00'07" / 00'04" / 00'02" / 00'02" / 00'01" / 00'02" / 00'07" / 00'09" / 00'01" / 00'03" / 00'04" / 00'01" / 00'01" / 00'01" / 00'04" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'02" / 00'04" / 00'04" / 00'03" / 00'05" / 00'05" / 00'04" / 00'03" / 00'02" / 00'02" / 04'35" / 07'19" / 07'19" / 08'39" / 10'14" / 08'38" / 07'47" / 07'38" / 06'45" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 07'16" (+00'24") | 1000 / 2000 |
| 3 | | 07'16" (+00'24") | 1000 / 3000 |
| 4 | | 08'39" (+01'47") | 1000 / 4000 |
| 5 | | 10'16" (+03'24") | 1000 / 5000 |
| 6 | | 08'39" (+01'47") | 1000 / 6000 |
| 7 | | 07'42" (+00'50") | 1000 / 7000 |
| 8 | | 07'35" (+00'43") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 05'27" | 820 / 9820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 44.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'01" | 00:00'06" |
| 3 | 00'04" | 00:00'10" |
| 4 | 00'02" | 00:00'12" |
| 5 | 00'05" | 00:00'17" |
| 6 | 00'02" | 00:00'19" |
| 7 | 00'04" | 00:00'23" |
| 8 | 00'06" | 00:00'29" |
| 9 | 00'01" | 00:00'30" |
| 10 | 00'04" | 00:00'34" |
| 11 | 00'02" | 00:00'36" |
| 12 | 00'02" | 00:00'38" |
| 13 | 00'06" | 00:00'44" |
| 14 | 00'01" | 00:00'45" |
| 15 | 00'07" | 00:00'52" |
| 16 | 00'04" | 00:00'56" |
| 17 | 00'02" | 00:00'58" |
| 18 | 00'02" | 00:01'00" |
| 19 | 00'01" | 00:01'01" |
| 20 | 00'02" | 00:01'03" |
| 21 | 00'07" | 00:01'10" |
| 22 | 00'09" | 00:01'19" |
| 23 | 00'01" | 00:01'20" |
| 24 | 00'03" | 00:01'23" |
| 25 | 00'04" | 00:01'27" |
| 26 | 00'01" | 00:01'28" |
| 27 | 00'01" | 00:01'29" |
| 28 | 00'01" | 00:01'30" |
| 29 | 00'04" | 00:01'34" |
| 30 | 00'01" | 00:01'35" |
| 31 | 00'01" | 00:01'36" |
| 32 | 00'01" | 00:01'37" |
| 33 | 00'02" | 00:01'39" |
| 34 | 00'03" | 00:01'42" |
| 35 | 00'02" | 00:01'44" |
| 36 | 00'04" | 00:01'48" |
| 37 | 00'04" | 00:01'52" |
| 38 | 00'03" | 00:01'55" |
| 39 | 00'05" | 00:02'00" |
| 40 | 00'05" | 00:02'05" |
| 41 | 00'04" | 00:02'09" |
| 42 | 00'03" | 00:02'12" |
| 43 | 00'02" | 00:02'14" |
| 44 | 00'02" | 00:02'16" |
| 45 | 04'35" | 00:06'51" |
| 46 | 07'19" | 00:14'10" |
| 47 | 07'19" | 00:21'29" |
| 48 | 08'39" | 00:30'08" |
| 49 | 10'14" | 00:40'22" |
| 50 | 08'38" | 00:49'00" |
| 51 | 07'47" | 00:56'47" |
| 52 | 07'38" | 01:04'25" |
| 53 | 06'45" | 01:11'10" |
| 9.8 | 00'-6" | 01:15'38" |
留言 
展開計圈分析
