10.1 km | 01:23:27 | 08:13/km日期: 2015-07-12 06:45 - 平均心率: 129 - 卡路里: 483 Cal - 溫度: 27°C - 濕度: 73%
Pace: 02'45" / 07'52" / 07'55" / 08'14" / 08'23" / 08'34" / 08'19" / 08'26" / 08'00" / 08'09" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'32") | 1000 / 1000 |
| 2 | | 07'51" | 1000 / 2000 |
| 3 | | 07'54" (+00'03") | 1000 / 3000 |
| 4 | | 08'13" (+00'22") | 1000 / 4000 |
| 5 | | 08'22" (+00'31") | 1000 / 5000 |
| 6 | | 08'34" (+00'43") | 1000 / 6000 |
| 7 | | 08'19" (+00'28") | 1000 / 7000 |
| 8 | | 08'25" (+00'34") | 1000 / 8000 |
| 9 | | 08'00" (+00'09") | 1000 / 9000 |
| 10 | | 08'09" (+00'18") | 1000 / 10000 |
| 11 | | 08'47" (+00'56") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 189.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 07'52" | 00:10'37" |
| 3 | 07'55" | 00:18'32" |
| 4 | 08'14" | 00:26'46" |
| 5 | 08'23" | 00:35'09" |
| 6 | 08'34" | 00:43'43" |
| 7 | 08'19" | 00:52'02" |
| 8 | 08'26" | 01:00'28" |
| 9 | 08'00" | 01:08'28" |
| 10 | 08'09" | 01:16'37" |
| 10.1 | 08'48" | 01:17'49" |
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