24.1 km | 02:26:04 | 06:03/km日期: 2022-03-26 14:15 - 總爬升: 464 m - 地點: 蘭潭 - 卡路里: 1430 Cal - 總步數: 27270 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'21" / 06'14" / 06'07" / 06'01" / 06'01" / 05'57" / 05'57" / 06'00" / 06'08" / 06'08" / 05'59" / 05'56" / 06'00" / 05'54" / 05'59" / 06'07" / 05'54" / 05'53" / 06'05" / 05'52" / 06'06" / 06'07" / 06'04" / 05'58" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'27") | 1000 / 1000 | 183 / 85 |
| 2 | | 06'15" (+00'21") | 1002 / 2002 | 184 / 86 |
| 3 | | 06'07" (+00'13") | 1002 / 3004 | 185 / 88 |
| 4 | | 06'01" (+00'07") | 1000 / 4005 | 186 / 89 |
| 5 | | 06'00" (+00'06") | 1002 / 5007 | 184 / 90 |
| 6 | | 06'00" (+00'06") | 1001 / 6008 | 185 / 89 |
| 7 | | 05'58" (+00'04") | 1000 / 7009 | 186 / 89 |
| 8 | | 06'02" (+00'08") | 1001 / 8011 | 185 / 89 |
| 9 | | 06'07" (+00'13") | 1002 / 9013 | 186 / 87 |
| 10 | | 06'09" (+00'15") | 1001 / 10015 | 187 / 86 |
| 11 | | 06'02" (+00'08") | 1001 / 11016 | 186 / 88 |
| 12 | | 06'01" (+00'07") | 1002 / 12018 | 186 / 89 |
| 13 | | 06'00" (+00'06") | 1001 / 13020 | 187 / 88 |
| 14 | | 05'54" | 1000 / 14021 | 187 / 90 |
| 15 | | 06'03" (+00'09") | 1001 / 15022 | 185 / 88 |
| 16 | | 06'05" (+00'11") | 1000 / 16023 | 186 / 87 |
| 17 | | 05'55" (+00'01") | 1000 / 17023 | 188 / 89 |
| 18 | | 05'57" (+00'03") | 1002 / 18026 | 189 / 88 |
| 19 | | 06'09" (+00'15") | 1001 / 19028 | 187 / 86 |
| 20 | | 05'59" (+00'05") | 1002 / 20030 | 187 / 89 |
| 21 | | 06'05" (+00'11") | 1001 / 21031 | 187 / 87 |
| 22 | | 06'06" (+00'12") | 1002 / 22034 | 188 / 87 |
| 23 | | 06'08" (+00'14") | 1001 / 23035 | 187 / 86 |
| 24 | | 06'02" (+00'08") | 1002 / 24038 | 188 / 87 |
| 25 | | 06'18" (+00'24") | 37 / 24075 | 180 / 88 |
3月累積里程 :
174.97 km 
母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 06'01" | 00:24'43" |
| 5 | 06'01" | 00:30'44" |
| 6 | 05'57" | 00:36'41" |
| 7 | 05'57" | 00:42'38" |
| 8 | 06'00" | 00:48'38" |
| 9 | 06'08" | 00:54'46" |
| 10 | 06'08" | 01:00'54" |
| 11 | 05'59" | 01:06'53" |
| 12 | 05'56" | 01:12'49" |
| 13 | 06'00" | 01:18'49" |
| 14 | 05'54" | 01:24'43" |
| 15 | 05'59" | 01:30'42" |
| 16 | 06'07" | 01:36'49" |
| 17 | 05'54" | 01:42'43" |
| 18 | 05'53" | 01:48'36" |
| 19 | 06'05" | 01:54'41" |
| 20 | 05'52" | 02:00'33" |
| 21 | 06'06" | 02:06'39" |
| 22 | 06'07" | 02:12'46" |
| 23 | 06'04" | 02:18'50" |
| 24 | 05'58" | 02:24'48" |
| 24.1 | 16'28" | 02:26'04" |
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