10.1 km | 01:07:44 | 06:41/km日期: 2022-03-27 16:06 - 總爬升: 196 m - 平均心率: 155 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 06'18" / 06'16" / 06'56" / 06'48" / 06'59" / 06'19" / 06'28" / 07'23" / 06'20" / 06'40" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'01") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'56" (+00'40") | 1000 / 3000 |
| 4 | | 06'47" (+00'31") | 1000 / 4000 |
| 5 | | 06'59" (+00'43") | 1000 / 5000 |
| 6 | | 06'18" (+00'02") | 1000 / 6000 |
| 7 | | 06'28" (+00'12") | 1000 / 7000 |
| 8 | | 07'22" (+01'06") | 1000 / 8000 |
| 9 | | 06'20" (+00'04") | 1000 / 9000 |
| 10 | | 06'39" (+00'23") | 1000 / 10000 |
| 11 | | 09'31" (+03'15") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 166.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'56" | 00:19'30" |
| 4 | 06'48" | 00:26'18" |
| 5 | 06'59" | 00:33'17" |
| 6 | 06'19" | 00:39'36" |
| 7 | 06'28" | 00:46'04" |
| 8 | 07'23" | 00:53'27" |
| 9 | 06'20" | 00:59'47" |
| 10 | 06'40" | 01:06'27" |
| 10.1 | 09'26" | 01:07'44" |
展開計圈分析
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