11.0 km | 01:11:34 | 06:29/km日期: 2022-03-27 16:26 - 平均心率: 141 - 卡路里: 795 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87%
Pace: 07'06" / 07'49" / 06'26" / 13'51" / 06'43" / 06'25" / 06'55" / 06'49" / 06'19" / 05'51" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'36") | 1000 / 1000 |
| 2 | | 06'22" (+00'53") | 1000 / 2000 |
| 3 | | 06'25" (+00'56") | 1000 / 3000 |
| 4 | | 06'58" (+01'29") | 1000 / 4000 |
| 5 | | 06'42" (+01'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'56") | 1000 / 6000 |
| 7 | | 06'54" (+01'25") | 1000 / 7000 |
| 8 | | 06'49" (+01'20") | 1000 / 8000 |
| 9 | | 06'18" (+00'49") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'11" | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 171.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'49" | 00:14'55" |
| 3 | 06'26" | 00:21'21" |
| 4 | 13'51" | 00:35'12" |
| 5 | 06'43" | 00:41'55" |
| 6 | 06'25" | 00:48'20" |
| 7 | 06'55" | 00:55'15" |
| 8 | 06'49" | 01:02'04" |
| 9 | 06'19" | 01:08'23" |
| 10 | 05'51" | 01:14'14" |
| 11 | 05'30" | 01:19'44" |
| 11.0 | 05'20" | 01:19'54" |
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