12.0 km | 00:55:54 | 04:39/km日期: 2022-03-28 05:18 - 平均心率: 156 - 卡路里: 694 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 05'01" / 04'39" / 04'31" / 04'30" / 04'33" / 04'38" / 04'42" / 04'46" / 04'45" / 04'37" / 04'39" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'31") | 1000 / 1000 |
| 2 | | 04'38" (+00'08") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" (+00'07") | 1000 / 10000 |
| 11 | | 04'39" (+00'09") | 1000 / 11000 |
| 12 | | 04'31" (+00'01") | 1000 / 12000 |
| 13 | | 03'10" | 8 / 12008 |
這星期的台南秋馬要是有這種溫度就好了，一起努力加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
554.86 km 
NIKE ZoomX Vaporfly Next %2 累積 :
1227.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'39" | 00:09'40" |
| 3 | 04'31" | 00:14'11" |
| 4 | 04'30" | 00:18'41" |
| 5 | 04'33" | 00:23'14" |
| 6 | 04'38" | 00:27'52" |
| 7 | 04'42" | 00:32'34" |
| 8 | 04'46" | 00:37'20" |
| 9 | 04'45" | 00:42'05" |
| 10 | 04'37" | 00:46'42" |
| 11 | 04'39" | 00:51'21" |
| 12 | 04'31" | 00:55'52" |
| 12.0 | 04'03" | 00:55'54" |
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