| Today is slow slow slow day👣
Enjoy running😄
沒有因為落後而放棄👍
才能看見後段｛潭子之美🌹👠｝ 賽後評分: 亮點-潭子 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 210.56 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'56" | 00:08'56" | | 2 | 08'13" | 00:17'09" | | 3 | 07'49" | 00:24'58" | | 4 | 08'12" | 00:33'10" | | 5 | 08'40" | 00:41'50" | | 6 | 08'25" | 00:50'15" | | 7 | 08'25" | 00:58'40" | | 8 | 08'04" | 01:06'44" | | 9 | 08'56" | 01:15'40" | | 10 | 10'07" | 01:25'47" | | 11 | 09'32" | 01:35'19" | | 12 | 09'02" | 01:44'21" | | 13 | 09'12" | 01:53'33" | | 14 | 09'20" | 02:02'53" | | 15 | 09'39" | 02:12'32" | | 16 | 09'23" | 02:21'55" | | 17 | 09'40" | 02:31'35" | | 18 | 09'21" | 02:40'56" | | 19 | 09'33" | 02:50'29" | | 20 | 09'15" | 02:59'44" | | 21 | 10'22" | 03:10'06" | | 22 | 09'40" | 03:19'46" | | 23 | 08'46" | 03:28'32" | | 24 | 09'47" | 03:38'19" | | 25 | 09'42" | 03:48'01" | | 26 | 09'25" | 03:57'26" | | 27 | 09'23" | 04:06'49" | | 28 | 09'55" | 04:16'44" | | 29 | 10'07" | 04:26'51" | | 30 | 11'13" | 04:38'04" | | 31 | 11'22" | 04:49'26" | | 32 | 09'46" | 04:59'12" | | 33 | 09'54" | 05:09'06" | | 34 | 10'50" | 05:19'56" | | 35 | 10'56" | 05:30'52" | | 36 | 11'59" | 05:42'51" | | 37 | 11'03" | 05:53'54" | | 38 | 09'08" | 06:03'02" | | 39 | 09'49" | 06:12'51" | | 40 | 09'25" | 06:22'16" | | 41 | 10'37" | 06:32'53" | | 42 | 09'45" | 06:42'38" | | 42.2 | 16'58" | 06:46'15" |
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