17.9 km | 03:41:44 | 12:23/km日期: 2022-03-26 07:39 - 總爬升: 665 m - 平均心率: 129 - 卡路里: 649 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 89%
Pace: 13'47" / 10'05" / 07'02" / 08'15" / 12'56" / 09'37" / 15'58" / 15'06" / 10'50" / 17'11" / 10'49" / 11'15" / 15'23" / 07'55" / 13'29" / 16'44" / 15'16" / 11'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 400.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 10'05" | 00:23'52" |
| 3 | 07'02" | 00:30'54" |
| 4 | 08'15" | 00:39'09" |
| 5 | 12'56" | 00:52'05" |
| 6 | 09'37" | 01:01'42" |
| 7 | 15'58" | 01:17'40" |
| 8 | 15'06" | 01:32'46" |
| 9 | 10'50" | 01:43'36" |
| 10 | 17'11" | 02:00'47" |
| 11 | 10'49" | 02:11'36" |
| 12 | 11'15" | 02:22'51" |
| 13 | 15'23" | 02:38'14" |
| 14 | 07'55" | 02:46'09" |
| 15 | 13'29" | 02:59'38" |
| 16 | 16'44" | 03:16'22" |
| 17 | 15'16" | 03:31'38" |
| 17.9 | 11'23" | 03:41'44" |
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