21.4 km | 07:45:16 | 21:42/km日期: 2022-03-26 07:02 - 總爬升: 1260 m - 平均心率: 127 - 卡路里: 2968 Cal - 平均步頻: 112
Pace: 09'51" / 08'57" / 08'24" / 11'38" / 26'27" / 31'58" / 26'04" / 12'16" / 22'05" / 43'36" / 35'02" / 17'16" / 33'44" / 17'27" / 25'42" / 32'39" / 24'59" / 17'31" / 16'47" / 15'51" / 17'35" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+01'27") | 1000 / 1000 |
| 2 | | 08'57" (+00'34") | 1000 / 2000 |
| 3 | | 08'23" | 1000 / 3000 |
| 4 | | 11'37" (+03'14") | 1000 / 4000 |
| 5 | | 26'26" (+18'03") | 1000 / 5000 |
| 6 | | 31'58" (+23'35") | 1000 / 6000 |
| 7 | | 26'03" (+17'40") | 1000 / 7000 |
| 8 | | 12'16" (+03'53") | 1000 / 8000 |
| 9 | | 22'05" (+13'42") | 1000 / 9000 |
| 10 | | 43'35" (+35'12") | 1000 / 10000 |
| 11 | | 35'01" (+26'38") | 1000 / 11000 |
| 12 | | 17'15" (+08'52") | 1000 / 12000 |
| 13 | | 33'40" (+25'17") | 1000 / 13000 |
| 14 | | 17'27" (+09'04") | 1000 / 14000 |
| 15 | | 25'41" (+17'18") | 1000 / 15000 |
| 16 | | 32'39" (+24'16") | 1000 / 16000 |
| 17 | | 24'58" (+16'35") | 1000 / 17000 |
| 18 | | 17'31" (+09'08") | 1000 / 18000 |
| 19 | | 16'47" (+08'24") | 1000 / 19000 |
| 20 | | 15'50" (+07'27") | 1000 / 20000 |
| 21 | | 17'34" (+09'11") | 1000 / 21000 |
| 22 | | 21'39" (+13'16") | 440 / 21440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 156.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 08'57" | 00:18'48" |
| 3 | 08'24" | 00:27'12" |
| 4 | 11'38" | 00:38'50" |
| 5 | 26'27" | 01:05'17" |
| 6 | 31'58" | 01:37'15" |
| 7 | 26'04" | 02:03'19" |
| 8 | 12'16" | 02:15'35" |
| 9 | 22'05" | 02:37'40" |
| 10 | 43'36" | 03:21'16" |
| 11 | 35'02" | 03:56'18" |
| 12 | 17'16" | 04:13'34" |
| 13 | 33'44" | 04:47'18" |
| 14 | 17'27" | 05:04'45" |
| 15 | 25'42" | 05:30'27" |
| 16 | 32'39" | 06:03'06" |
| 17 | 24'59" | 06:28'05" |
| 18 | 17'31" | 06:45'36" |
| 19 | 16'47" | 07:02'23" |
| 20 | 15'51" | 07:18'14" |
| 21 | 17'35" | 07:35'49" |
| 21.4 | 21'39" | 07:45'21" |
展開計圈分析
留言 
