21.2 km | 01:57:48 | 05:34/km日期: 2022-03-26 06:32 - 總爬升: 202 m - 平均心率: 152 - 卡路里: 992 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 05'28" / 05'34" / 05'41" / 05'36" / 06'03" / 05'44" / 06'05" / 05'36" / 05'02" / 05'12" / 06'07" / 06'07" / 06'25" / 05'10" / 05'59" / 05'28" / 06'13" / 05'43" / 05'43" / 06'01" / 05'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 400 / 400 |
| 2 | | 05'28" (+01'00") | 400 / 800 |
| 3 | | 05'38" (+01'10") | 400 / 1200 |
| 4 | | 05'38" (+01'10") | 400 / 1600 |
| 5 | | 05'26" (+00'58") | 400 / 2000 |
| 6 | | 05'41" (+01'13") | 400 / 2400 |
| 7 | | 05'24" (+00'56") | 400 / 2800 |
| 8 | | 05'34" (+01'06") | 400 / 3199 |
| 9 | | 05'27" (+00'59") | 400 / 3599 |
| 10 | | 05'48" (+01'20") | 400 / 3999 |
| 11 | | 05'39" (+01'11") | 400 / 4399 |
| 12 | | 06'14" (+01'46") | 400 / 4800 |
| 13 | | 05'15" (+00'47") | 400 / 5200 |
| 14 | | 05'41" (+01'13") | 400 / 5600 |
| 15 | | 06'06" (+01'38") | 400 / 6000 |
| 16 | | 05'59" (+01'31") | 400 / 6400 |
| 17 | | 06'02" (+01'34") | 400 / 6800 |
| 18 | | 06'14" (+01'46") | 400 / 7200 |
| 19 | | 05'18" (+00'50") | 400 / 7600 |
| 20 | | 04'40" (+00'12") | 400 / 8000 |
| 21 | | 05'04" (+00'36") | 400 / 8400 |
| 22 | | 05'09" (+00'41") | 400 / 8800 |
| 23 | | 04'52" (+00'24") | 400 / 9200 |
| 24 | | 04'49" (+00'21") | 400 / 9600 |
| 25 | | 05'39" (+01'11") | 400 / 10000 |
| 26 | | 05'43" (+01'15") | 400 / 10400 |
| 27 | | 06'09" (+01'41") | 400 / 10800 |
| 28 | | 06'11" (+01'43") | 400 / 11200 |
| 29 | | 06'15" (+01'47") | 400 / 11600 |
| 30 | | 06'15" (+01'47") | 400 / 12000 |
| 31 | | 06'46" (+02'18") | 400 / 12400 |
| 32 | | 04'28" | 400 / 12800 |
| 33 | | 05'12" (+00'44") | 400 / 13200 |
| 34 | | 05'16" (+00'48") | 400 / 13600 |
| 35 | | 05'03" (+00'35") | 400 / 14000 |
| 36 | | 05'04" (+00'36") | 400 / 14400 |
| 37 | | 05'20" (+00'52") | 400 / 14800 |
| 38 | | 05'20" (+00'52") | 400 / 15200 |
| 39 | | 05'28" (+01'00") | 400 / 15600 |
| 40 | | 05'37" (+01'09") | 400 / 16000 |
| 41 | | 05'38" (+01'10") | 400 / 16400 |
| 42 | | 05'56" (+01'28") | 400 / 16800 |
| 43 | | 05'40" (+01'12") | 400 / 17200 |
| 44 | | 05'46" (+01'18") | 400 / 17600 |
| 45 | | 05'41" (+01'13") | 400 / 18000 |
| 46 | | 05'45" (+01'17") | 400 / 18400 |
| 47 | | 05'35" (+01'07") | 400 / 18799 |
| 48 | | 06'08" (+01'40") | 400 / 19199 |
| 49 | | 05'20" (+00'52") | 400 / 19599 |
| 50 | | 05'15" (+00'47") | 400 / 19999 |
| 51 | | 05'20" (+00'52") | 400 / 20399 |
| 52 | | 05'20" (+00'52") | 400 / 20799 |
| 53 | | 05'25" (+00'57") | 352 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 238.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 05'41" | 00:16'43" |
| 4 | 05'36" | 00:22'19" |
| 5 | 06'03" | 00:28'22" |
| 6 | 05'44" | 00:34'06" |
| 7 | 06'05" | 00:40'11" |
| 8 | 05'36" | 00:45'47" |
| 9 | 05'02" | 00:50'49" |
| 10 | 05'12" | 00:56'01" |
| 11 | 06'07" | 01:02'08" |
| 12 | 06'07" | 01:08'15" |
| 13 | 06'25" | 01:14'40" |
| 14 | 05'10" | 01:19'50" |
| 15 | 05'59" | 01:25'49" |
| 16 | 05'28" | 01:31'17" |
| 17 | 06'13" | 01:37'30" |
| 18 | 05'43" | 01:43'13" |
| 19 | 05'43" | 01:48'56" |
| 20 | 06'01" | 01:54'57" |
| 21 | 05'23" | 02:00'20" |
| 21.2 | 05'13" | 02:01'08" |
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