21.1 km | 02:03:53 | 05:52/km日期: 2022-03-27 11:11 - 平均心率: 135 - 卡路里: 995 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 19'49" / 05'59" / 10'56" / 06'36" / 08'07" / 06'01" / 15'04" / 06'55" / 25'07" / 08'54" / 06'09" / 06'08" / 07'30" / 06'10" / 14'16" / 06'17" / 07'22" / 08'37" / 07'59" / 06'29" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'42") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'03") | 1000 / 12000 |
| 13 | | 05'34" (+00'02") | 1000 / 13000 |
| 14 | | 05'33" (+00'01") | 1000 / 14000 |
| 15 | | 05'35" (+00'03") | 1000 / 15000 |
| 16 | | 05'41" (+00'09") | 1000 / 16000 |
| 17 | | 05'48" (+00'16") | 1000 / 17000 |
| 18 | | 06'04" (+00'32") | 1000 / 18000 |
| 19 | | 06'11" (+00'39") | 1000 / 19000 |
| 20 | | 05'58" (+00'26") | 1000 / 20000 |
| 21 | | 05'56" (+00'24") | 1000 / 21000 |
| 22 | | 06'48" (+01'16") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
163.00 km 
Mizuno Wave Rider 24 累積 :
1816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'49" | 00:19'49" |
| 2 | 05'59" | 00:25'48" |
| 3 | 10'56" | 00:36'44" |
| 4 | 06'36" | 00:43'20" |
| 5 | 08'07" | 00:51'27" |
| 6 | 06'01" | 00:57'28" |
| 7 | 15'04" | 01:12'32" |
| 8 | 06'55" | 01:19'27" |
| 9 | 25'07" | 01:44'34" |
| 10 | 08'54" | 01:53'28" |
| 11 | 06'09" | 01:59'37" |
| 12 | 06'08" | 02:05'45" |
| 13 | 07'30" | 02:13'15" |
| 14 | 06'10" | 02:19'25" |
| 15 | 14'16" | 02:33'41" |
| 16 | 06'17" | 02:39'58" |
| 17 | 07'22" | 02:47'20" |
| 18 | 08'37" | 02:55'57" |
| 19 | 07'59" | 03:03'56" |
| 20 | 06'29" | 03:10'25" |
| 21 | 06'09" | 03:16'34" |
| 21.1 | 06'53" | 03:17'18" |
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