15.4 km | 01:38:07 | 06:21/km日期: 2022-03-25 13:06 - 平均心率: 153 - 卡路里: 1080 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(2)
Pace: 08'52" / 07'34" / 08'30" / 06'22" / 07'41" / 07'11" / 07'48" / 06'28" / 29'34" / 06'29" / 07'01" / 07'32" / 07'58" / 08'46" / 08'12" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'57") | 1000 / 1000 |
| 2 | | 06'13" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'49" (+00'45") | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'40" (+00'36") | 1000 / 9000 |
| 10 | | 06'09" (+00'05") | 1000 / 10000 |
| 11 | | 06'15" (+00'11") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'18" (+00'14") | 1000 / 13000 |
| 14 | | 06'14" (+00'10") | 1000 / 14000 |
| 15 | | 06'20" (+00'16") | 1000 / 15000 |
| 16 | | 05'53" | 424 / 15424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
163.00 km 
Mizuno Wave Rider 24 累積 :
1816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'34" | 00:16'26" |
| 3 | 08'30" | 00:24'56" |
| 4 | 06'22" | 00:31'18" |
| 5 | 07'41" | 00:38'59" |
| 6 | 07'11" | 00:46'10" |
| 7 | 07'48" | 00:53'58" |
| 8 | 06'28" | 01:00'26" |
| 9 | 29'34" | 01:30'00" |
| 10 | 06'29" | 01:36'29" |
| 11 | 07'01" | 01:43'30" |
| 12 | 07'32" | 01:51'02" |
| 13 | 07'58" | 01:59'00" |
| 14 | 08'46" | 02:07'46" |
| 15 | 08'12" | 02:15'58" |
| 15.4 | 11'44" | 02:20'57" |
ricky tseng 說推
留言 
展開計圈分析
