11.5 km | 01:02:50 | 05:27/km日期: 2022-03-25 19:34 - 平均心率: 142 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'50" / 05'26" / 05'12" / 06'14" / 05'36" / 05'37" / 06'49" / 06'03" / 05'59" / 06'24" / 05'13" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'35") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 507 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 311.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'12" | 00:16'28" |
| 4 | 06'14" | 00:22'42" |
| 5 | 05'36" | 00:28'18" |
| 6 | 05'37" | 00:33'55" |
| 7 | 06'49" | 00:40'44" |
| 8 | 06'03" | 00:46'47" |
| 9 | 05'59" | 00:52'46" |
| 10 | 06'24" | 00:59'10" |
| 11 | 05'13" | 01:04'23" |
| 11.5 | 05'19" | 01:07'05" |
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