28.1 km | 02:57:06 | 06:18/km日期: 2022-03-26 06:15 - 平均心率: 138 - 卡路里: 1744 Cal - 總步數: 31330 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 05'43" / 05'33" / 05'40" / 05'50" / 05'48" / 05'55" / 05'48" / 05'46" / 05'48" / 05'43" / 05'43" / 05'33" / 06'29" / 05'47" / 07'05" / 07'41" / 06'01" / 05'58" / 06'04" / 06'04" / 05'47" / 05'58" / 06'26" / 06'27" / 07'00" / 08'08" / 07'14" / 07'39" / 30'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'10") | 1002 / 1002 | 184 / 95 |
| 2 | | 05'32" | 1000 / 2003 | 188 / 95 |
| 3 | | 05'39" (+00'07") | 1002 / 3006 | 187 / 94 |
| 4 | | 05'52" (+00'20") | 1000 / 4006 | 184 / 92 |
| 5 | | 05'49" (+00'17") | 1002 / 5009 | 188 / 91 |
| 6 | | 05'52" (+00'20") | 1000 / 6009 | 187 / 90 |
| 7 | | 05'48" (+00'16") | 1001 / 7011 | 188 / 91 |
| 8 | | 05'48" (+00'16") | 1002 / 8013 | 188 / 91 |
| 9 | | 05'47" (+00'15") | 1000 / 9014 | 187 / 91 |
| 10 | | 05'42" (+00'10") | 1001 / 10015 | 189 / 92 |
| 11 | | 05'42" (+00'10") | 1002 / 11018 | 185 / 94 |
| 12 | | 05'36" (+00'04") | 1000 / 12018 | 183 / 97 |
| 13 | | 06'29" (+00'57") | 1002 / 13020 | 175 / 88 |
| 14 | | 05'48" (+00'16") | 1000 / 14020 | 184 / 93 |
| 15 | | 07'02" (+01'30") | 1000 / 15020 | 176 / 80 |
| 16 | | 07'39" (+02'07") | 1002 / 16022 | 164 / 79 |
| 17 | | 06'02" (+00'30") | 1000 / 17023 | 182 / 90 |
| 18 | | 05'57" (+00'25") | 1000 / 18023 | 186 / 89 |
| 19 | | 06'04" (+00'32") | 1000 / 19023 | 187 / 87 |
| 20 | | 06'04" (+00'32") | 1002 / 20025 | 184 / 89 |
| 21 | | 05'47" (+00'15") | 1000 / 21026 | 186 / 92 |
| 22 | | 05'58" (+00'26") | 1001 / 22027 | 182 / 91 |
| 23 | | 06'24" (+00'52") | 1000 / 23028 | 176 / 88 |
| 24 | | 06'30" (+00'58") | 1001 / 24030 | 171 / 89 |
| 25 | | 06'58" (+01'26") | 1001 / 25032 | 162 / 88 |
| 26 | | 08'10" (+02'38") | 1002 / 26034 | 144 / 84 |
| 27 | | 07'27" (+01'55") | 1001 / 27035 | 153 / 87 |
| 28 | | 07'26" (+01'54") | 1000 / 28035 | 155 / 86 |
| 29 | | 43'29" (+37'57") | 47 / 28083 | 83 / 27 |
今日體力不足，後半跑走完成
4月2號ㄘㄨㄚ得蛋 🤣。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 137.83 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'40" | 00:16'56" |
| 4 | 05'50" | 00:22'46" |
| 5 | 05'48" | 00:28'34" |
| 6 | 05'55" | 00:34'29" |
| 7 | 05'48" | 00:40'17" |
| 8 | 05'46" | 00:46'03" |
| 9 | 05'48" | 00:51'51" |
| 10 | 05'43" | 00:57'34" |
| 11 | 05'43" | 01:03'17" |
| 12 | 05'33" | 01:08'50" |
| 13 | 06'29" | 01:15'19" |
| 14 | 05'47" | 01:21'06" |
| 15 | 07'05" | 01:28'11" |
| 16 | 07'41" | 01:35'52" |
| 17 | 06'01" | 01:41'53" |
| 18 | 05'58" | 01:47'51" |
| 19 | 06'04" | 01:53'55" |
| 20 | 06'04" | 01:59'59" |
| 21 | 05'47" | 02:05'46" |
| 22 | 05'58" | 02:11'44" |
| 23 | 06'26" | 02:18'10" |
| 24 | 06'27" | 02:24'37" |
| 25 | 07'00" | 02:31'37" |
| 26 | 08'08" | 02:39'45" |
| 27 | 07'14" | 02:46'59" |
| 28 | 07'39" | 02:54'38" |
| 28.1 | 29'09" | 02:57'06" |
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