21.4 km | 01:50:14 | 05:09/km日期: 2022-03-27 06:26 - 平均心率: 159 - 卡路里: 1116 Cal - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 06'11" / 06'23" / 05'08" / 05'05" / 05'02" / 05'08" / 05'01" / 05'00" / 05'02" / 05'03" / 05'03" / 05'04" / 05'04" / 05'03" / 05'05" / 04'58" / 05'06" / 05'03" / 05'02" / 04'52" / 04'55" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'19") | 999 / 999 |
| 2 | | 06'23" (+01'31") | 1000 / 1999 |
| 3 | | 05'07" (+00'15") | 1000 / 2999 |
| 4 | | 05'06" (+00'14") | 991 / 3990 |
| 5 | | 04'59" (+00'07") | 1006 / 4997 |
| 6 | | 05'07" (+00'15") | 990 / 5987 |
| 7 | | 05'02" (+00'10") | 1010 / 6997 |
| 8 | | 05'00" (+00'08") | 1002 / 7999 |
| 9 | | 05'02" (+00'10") | 999 / 8998 |
| 10 | | 05'03" (+00'11") | 994 / 9992 |
| 11 | | 05'01" (+00'09") | 1004 / 10997 |
| 12 | | 05'04" (+00'12") | 999 / 11996 |
| 13 | | 05'04" (+00'12") | 1000 / 12997 |
| 14 | | 05'02" (+00'10") | 1002 / 13999 |
| 15 | | 05'04" (+00'12") | 996 / 14995 |
| 16 | | 04'59" (+00'07") | 1002 / 15997 |
| 17 | | 05'05" (+00'13") | 1000 / 16998 |
| 18 | | 05'02" (+00'10") | 1000 / 17999 |
| 19 | | 05'02" (+00'10") | 999 / 18998 |
| 20 | | 04'52" | 1000 / 19999 |
| 21 | | 04'54" (+00'02") | 1000 / 20999 |
| 22 | | 05'03" (+00'11") | 385 / 21384 |
6點要出門時，突然降雨，還好只下了10分鐘左右。
天氣 氣溫有比昨天稍理想，
體感尚可，繼續昨日未完成訓練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
424.54 km 
Mizuno Wave 🍁Duel Neo🎃 累積 :
625.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'23" | 00:12'34" |
| 3 | 05'08" | 00:17'42" |
| 4 | 05'05" | 00:22'47" |
| 5 | 05'02" | 00:27'49" |
| 6 | 05'08" | 00:32'57" |
| 7 | 05'01" | 00:37'58" |
| 8 | 05'00" | 00:42'58" |
| 9 | 05'02" | 00:48'00" |
| 10 | 05'03" | 00:53'03" |
| 11 | 05'03" | 00:58'06" |
| 12 | 05'04" | 01:03'10" |
| 13 | 05'04" | 01:08'14" |
| 14 | 05'03" | 01:13'17" |
| 15 | 05'05" | 01:18'22" |
| 16 | 04'58" | 01:23'20" |
| 17 | 05'06" | 01:28'26" |
| 18 | 05'03" | 01:33'29" |
| 19 | 05'02" | 01:38'31" |
| 20 | 04'52" | 01:43'23" |
| 21 | 04'55" | 01:48'18" |
| 21.4 | 05'02" | 01:50'14" |
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