12.3 km | 02:06:17 | 10:16/km日期: 2022-03-26 07:15 - 總爬升: 852 m - 平均心率: 121 - 卡路里: 856 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 08'20" / 10'34" / 10'42" / 14'26" / 22'13" / 10'19" / 39'07" / 10'27" / 08'30" / 06'25" / 05'39" / 04'32" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'48") | 1000 / 1000 |
| 2 | | 10'34" (+06'02") | 1000 / 2000 |
| 3 | | 10'41" (+06'09") | 1000 / 3000 |
| 4 | | 13'18" (+08'46") | 1000 / 4000 |
| 5 | | 21'04" (+16'32") | 1000 / 5000 |
| 6 | | 10'19" (+05'47") | 1000 / 6000 |
| 7 | | 15'11" (+10'39") | 1000 / 7000 |
| 8 | | 10'27" (+05'55") | 1000 / 8000 |
| 9 | | 08'30" (+03'58") | 1000 / 9000 |
| 10 | | 06'25" (+01'53") | 1000 / 10000 |
| 11 | | 05'38" (+01'06") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'12" | 292 / 12292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 528.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 10'34" | 00:18'54" |
| 3 | 10'42" | 00:29'36" |
| 4 | 14'26" | 00:44'02" |
| 5 | 22'13" | 01:06'15" |
| 6 | 10'19" | 01:16'34" |
| 7 | 39'07" | 01:55'41" |
| 8 | 10'27" | 02:06'08" |
| 9 | 08'30" | 02:14'38" |
| 10 | 06'25" | 02:21'03" |
| 11 | 05'39" | 02:26'42" |
| 12 | 04'32" | 02:31'14" |
| 12.3 | 04'16" | 02:32'29" |
展開計圈分析
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