17.6 km | 01:45:22 | 05:59/km日期: 2022-03-26 06:51 - 平均心率: 148 - 卡路里: 917 Cal - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 05'13" / 05'07" / 05'04" / 05'06" / 04'59" / 05'05" / 05'02" / 05'06" / 05'04" / 04'57" / 05'03" / 05'06" / 07'38" / 06'57" / 06'57" / 10'27" / 07'19" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'16") | 999 / 999 |
2 | | 05'09" (+00'12") | 989 / 1988 |
3 | | 05'02" (+00'05") | 1012 / 3000 |
4 | | 05'05" (+00'08") | 995 / 3996 |
5 | | 04'59" (+00'02") | 1004 / 5000 |
6 | | 05'04" (+00'07") | 1000 / 6000 |
7 | | 05'01" (+00'04") | 1001 / 7002 |
8 | | 05'05" (+00'08") | 991 / 7992 |
9 | | 05'04" (+00'07") | 1002 / 8995 |
10 | | 04'57" | 997 / 9992 |
11 | | 05'02" (+00'05") | 1006 / 10998 |
12 | | 05'06" (+00'09") | 1002 / 12001 |
13 | | 07'36" (+02'39") | 998 / 13000 |
14 | | 07'02" (+02'05") | 990 / 13990 |
15 | | 06'51" (+01'54") | 1010 / 15000 |
16 | | 10'30" (+05'33") | 997 / 15997 |
17 | | 07'20" (+02'23") | 991 / 16988 |
18 | | 09'04" (+04'07") | 577 / 17564 |
今天覺得悶爆熱🥵,跑了12k/5”05後,慢跑走回去😓
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
424.54 km ADIZERO♣️ JAPAN5🩸wdie 累積 :
663.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'07" | 00:10'20" |
3 | 05'04" | 00:15'24" |
4 | 05'06" | 00:20'30" |
5 | 04'59" | 00:25'29" |
6 | 05'05" | 00:30'34" |
7 | 05'02" | 00:35'36" |
8 | 05'06" | 00:40'42" |
9 | 05'04" | 00:45'46" |
10 | 04'57" | 00:50'43" |
11 | 05'03" | 00:55'46" |
12 | 05'06" | 01:00'52" |
13 | 07'38" | 01:08'30" |
14 | 06'57" | 01:15'27" |
15 | 06'57" | 01:22'24" |
16 | 10'27" | 01:32'51" |
17 | 07'19" | 01:40'10" |
17.6 | 09'10" | 01:45'21" |