21.1 km | 01:55:00 | 05:26/km日期: 2022-03-25 19:32 - 平均心率: 161 - 卡路里: 1514 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'03" / 05'09" / 05'21" / 07'19" / 05'43" / 05'25" / 05'10" / 06'08" / 05'07" / 07'54" / 06'16" / 05'03" / 06'16" / 05'54" / 08'25" / 09'17" / 06'29" / 05'22" / 06'17" / 06'02" / 06'19" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'31") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'35") | 1000 / 10001 |
| 11 | | 05'24" (+00'21") | 1000 / 11001 |
| 12 | | 05'03" | 1000 / 12001 |
| 13 | | 05'27" (+00'24") | 1000 / 13001 |
| 14 | | 05'44" (+00'41") | 1000 / 14001 |
| 15 | | 05'37" (+00'34") | 1000 / 15001 |
| 16 | | 05'43" (+00'40") | 1000 / 16001 |
| 17 | | 05'39" (+00'36") | 1000 / 17001 |
| 18 | | 05'21" (+00'18") | 1000 / 18001 |
| 19 | | 05'25" (+00'22") | 1000 / 19001 |
| 20 | | 05'23" (+00'20") | 1000 / 20002 |
| 21 | | 05'10" (+00'07") | 1000 / 21002 |
| 22 | | 08'29" (+03'26") | 148 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
219.56 km 
ASICS GEL-KAYANO 27 累積 :
1725.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'09" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 07'19" | 00:23'52" |
| 5 | 05'43" | 00:29'35" |
| 6 | 05'25" | 00:35'00" |
| 7 | 05'10" | 00:40'10" |
| 8 | 06'08" | 00:46'18" |
| 9 | 05'07" | 00:51'25" |
| 10 | 07'54" | 00:59'19" |
| 11 | 06'16" | 01:05'35" |
| 12 | 05'03" | 01:10'38" |
| 13 | 06'16" | 01:16'54" |
| 14 | 05'54" | 01:22'48" |
| 15 | 08'25" | 01:31'13" |
| 16 | 09'17" | 01:40'30" |
| 17 | 06'29" | 01:46'59" |
| 18 | 05'22" | 01:52'21" |
| 19 | 06'17" | 01:58'38" |
| 20 | 06'02" | 02:04'40" |
| 21 | 06'19" | 02:10'59" |
| 21.2 | 09'42" | 02:12'27" |
留言 
展開計圈分析
