21.1 km | 01:42:52 | 04:51/km日期: 2022-03-26 13:45 - 總爬升: 119 m - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 143 - 卡路里: 1254 Cal - 總步數: 19420 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 31°C - 濕度: 52%
Pace: 05'41" / 05'12" / 05'15" / 05'10" / 05'02" / 05'03" / 05'02" / 04'59" / 04'51" / 05'04" / 04'54" / 04'29" / 04'48" / 04'48" / 04'46" / 04'42" / 04'44" / 04'33" / 04'27" / 04'23" / 04'16" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'26") | 1002 / 1002 | 184 / 95 |
| 2 | | 05'12" (+00'58") | 1001 / 2003 | 184 / 103 |
| 3 | | 05'15" (+01'01") | 1001 / 3004 | 185 / 102 |
| 4 | | 05'10" (+00'56") | 1002 / 4007 | 185 / 104 |
| 5 | | 05'01" (+00'47") | 1000 / 5007 | 185 / 106 |
| 6 | | 05'03" (+00'49") | 1001 / 6008 | 187 / 105 |
| 7 | | 05'03" (+00'49") | 1002 / 7011 | 185 / 106 |
| 8 | | 05'01" (+00'47") | 1000 / 8011 | 188 / 105 |
| 9 | | 04'50" (+00'36") | 1000 / 9011 | 189 / 108 |
| 10 | | 05'08" (+00'54") | 1002 / 10014 | 189 / 102 |
| 11 | | 04'50" (+00'36") | 1003 / 11017 | 191 / 107 |
| 12 | | 04'31" (+00'17") | 1001 / 12018 | 187 / 117 |
| 13 | | 04'47" (+00'33") | 1000 / 13018 | 193 / 108 |
| 14 | | 04'49" (+00'35") | 1000 / 14019 | 191 / 108 |
| 15 | | 04'45" (+00'31") | 1000 / 15019 | 190 / 110 |
| 16 | | 04'43" (+00'29") | 1000 / 16020 | 191 / 110 |
| 17 | | 04'42" (+00'28") | 1001 / 17021 | 191 / 110 |
| 18 | | 04'36" (+00'22") | 1002 / 18024 | 191 / 113 |
| 19 | | 04'25" (+00'11") | 1001 / 19026 | 190 / 118 |
| 20 | | 04'25" (+00'11") | 1001 / 20027 | 192 / 117 |
| 21 | | 04'14" | 1003 / 21030 | 190 / 123 |
| 22 | | 04'07" | 89 / 21119 | 185 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 490.78 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'15" | 00:16'08" |
| 4 | 05'10" | 00:21'18" |
| 5 | 05'02" | 00:26'20" |
| 6 | 05'03" | 00:31'23" |
| 7 | 05'02" | 00:36'25" |
| 8 | 04'59" | 00:41'24" |
| 9 | 04'51" | 00:46'15" |
| 10 | 05'04" | 00:51'19" |
| 11 | 04'54" | 00:56'13" |
| 12 | 04'29" | 01:00'42" |
| 13 | 04'48" | 01:05'30" |
| 14 | 04'48" | 01:10'18" |
| 15 | 04'46" | 01:15'04" |
| 16 | 04'42" | 01:19'46" |
| 17 | 04'44" | 01:24'30" |
| 18 | 04'33" | 01:29'03" |
| 19 | 04'27" | 01:33'30" |
| 20 | 04'23" | 01:37'53" |
| 21 | 04'16" | 01:42'09" |
| 21.1 | 05'55" | 01:42'52" |
38386.9 km | 
1098.7 km
留言 
展開計圈分析
