12.5 km | 01:04:25 | 05:08/km日期: 2022-03-26 05:07 - 平均心率: 148 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 05'52" / 05'13" / 05'08" / 05'04" / 05'05" / 05'03" / 04'58" / 05'02" / 05'08" / 05'05" / 04'59" / 04'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'03") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'34" (+00'46") | 537 / 12537 |
天氣又變熱，快要到夏天了，耐熱訓練要做好。
這個月月跑量有機會破500
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
554.86 km 
母子鱷魚 3代y拖(藍) round 3 累積 :
1588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'13" | 00:11'05" |
| 3 | 05'08" | 00:16'13" |
| 4 | 05'04" | 00:21'17" |
| 5 | 05'05" | 00:26'22" |
| 6 | 05'03" | 00:31'25" |
| 7 | 04'58" | 00:36'23" |
| 8 | 05'02" | 00:41'25" |
| 9 | 05'08" | 00:46'33" |
| 10 | 05'05" | 00:51'38" |
| 11 | 04'59" | 00:56'37" |
| 12 | 04'49" | 01:01'26" |
| 12.5 | 06'10" | 01:04'45" |
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