10.0 km | 00:49:49 | 04:58/km日期: 2022-03-25 18:10 - 平均心率: 133 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'18" / 05'15" / 05'06" / 05'07" / 04'57" / 04'56" / 04'52" / 04'51" / 04'53" / 04'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'45") | 1000 / 1000 |
| 2 | | 05'13" (+00'40") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 05'07" (+00'34") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'18" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 305.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'06" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 04'57" | 00:25'43" |
| 6 | 04'56" | 00:30'39" |
| 7 | 04'52" | 00:35'31" |
| 8 | 04'51" | 00:40'22" |
| 9 | 04'53" | 00:45'15" |
| 10 | 04'33" | 00:49'48" |
| 10.0 | 03'23" | 00:49'50" |
展開計圈分析
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