13.6 km | 01:23:01 | 06:05/km日期: 2022-03-26 05:44 - 平均心率: 156 - 卡路里: 736 Cal - 總步數: 14318 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'57" / 05'46" / 05'36" / 05'58" / 05'57" / 06'10" / 05'51" / 05'48" / 06'21" / 06'23" / 05'58" / 05'39" / 05'54" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'29") | 1002 / 1002 | 154 / 90 |
| 2 | | 05'42" (+00'01") | 1002 / 2005 | 176 / 99 |
| 3 | | 05'48" (+00'07") | 1001 / 3006 | 177 / 97 |
| 4 | | 05'59" (+00'18") | 1001 / 4007 | 175 / 95 |
| 5 | | 05'55" (+00'14") | 1001 / 5009 | 176 / 95 |
| 6 | | 06'14" (+00'33") | 1002 / 6011 | 170 / 93 |
| 7 | | 05'53" (+00'12") | 1001 / 7013 | 174 / 97 |
| 8 | | 05'53" (+00'12") | 1002 / 8015 | 172 / 98 |
| 9 | | 06'26" (+00'45") | 1001 / 9017 | 172 / 89 |
| 10 | | 06'37" (+00'56") | 1002 / 10019 | 170 / 88 |
| 11 | | 05'59" (+00'18") | 1002 / 11022 | 173 / 96 |
| 12 | | 05'41" | 1000 / 12022 | 177 / 98 |
| 13 | | 05'51" (+00'10") | 1000 / 13022 | 176 / 96 |
| 14 | | 05'55" (+00'14") | 616 / 13639 | 170 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 312.46 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'46" | 00:12'43" |
| 3 | 05'36" | 00:18'19" |
| 4 | 05'58" | 00:24'17" |
| 5 | 05'57" | 00:30'14" |
| 6 | 06'10" | 00:36'24" |
| 7 | 05'51" | 00:42'15" |
| 8 | 05'48" | 00:48'03" |
| 9 | 06'21" | 00:54'24" |
| 10 | 06'23" | 01:00'47" |
| 11 | 05'58" | 01:06'45" |
| 12 | 05'39" | 01:12'24" |
| 13 | 05'54" | 01:18'18" |
| 13.6 | 07'21" | 01:23'01" |
展開計圈分析
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