12.0 km | 01:00:19 | 05:01/km日期: 2022-03-25 05:40 - 平均心率: 153 - 卡路里: 706 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 05'44" / 05'03" / 05'03" / 05'00" / 05'21" / 05'07" / 05'25" / 04'59" / 04'52" / 04'53" / 04'45" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'08") | 1000 / 1000 |
| 2 | | 05'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'45") | 1000 / 5000 |
| 6 | | 05'07" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'23") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" (+00'17") | 1000 / 10000 |
| 11 | | 04'44" (+00'09") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 03'49" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
554.86 km 
母子鱷魚 3代y拖(藍) round 3 累積 :
1588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'03" | 00:10'47" |
| 3 | 05'03" | 00:15'50" |
| 4 | 05'00" | 00:20'50" |
| 5 | 05'21" | 00:26'11" |
| 6 | 05'07" | 00:31'18" |
| 7 | 05'25" | 00:36'43" |
| 8 | 04'59" | 00:41'42" |
| 9 | 04'52" | 00:46'34" |
| 10 | 04'53" | 00:51'27" |
| 11 | 04'45" | 00:56'12" |
| 12 | 04'35" | 01:00'47" |
| 12.0 | 03'45" | 01:00'49" |
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