12.2 km | 01:21:14 | 06:38/km日期: 2022-03-24 21:34 - 平均心率: 162 - 卡路里: 812 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 82%
Pace: 07'10" / 06'56" / 07'06" / 06'57" / 06'42" / 06'47" / 06'43" / 06'38" / 06'33" / 06'38" / 06'14" / 05'40" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'10") | 1000 / 1000 |
| 2 | | 06'56" (+00'56") | 1000 / 2000 |
| 3 | | 07'06" (+01'06") | 1000 / 3000 |
| 4 | | 06'56" (+00'56") | 1000 / 4000 |
| 5 | | 06'41" (+00'41") | 1000 / 5000 |
| 6 | | 06'47" (+00'47") | 1000 / 6000 |
| 7 | | 06'42" (+00'42") | 1000 / 7000 |
| 8 | | 06'38" (+00'38") | 1000 / 8000 |
| 9 | | 06'32" (+00'32") | 1000 / 9000 |
| 10 | | 06'35" (+00'35") | 524 / 9524 |
| 11 | | 06'21" (+00'21") | 1000 / 10524 |
| 12 | | 06'00" | 1000 / 11524 |
| 13 | | 05'30" | 702 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 201.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'56" | 00:14'06" |
| 3 | 07'06" | 00:21'12" |
| 4 | 06'57" | 00:28'09" |
| 5 | 06'42" | 00:34'51" |
| 6 | 06'47" | 00:41'38" |
| 7 | 06'43" | 00:48'21" |
| 8 | 06'38" | 00:54'59" |
| 9 | 06'33" | 01:01'32" |
| 10 | 06'38" | 01:08'10" |
| 11 | 06'14" | 01:14'24" |
| 12 | 05'40" | 01:20'04" |
| 12.2 | 05'08" | 01:21'14" |
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