10.2 km | 02:21:09 | 13:48/km日期: 2022-03-24 19:22 - 地點: 衛武營 - 天氣: 好天氣 - 平均心率: 105 - 卡路里: 1029 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 28'37" / 13'33" / 30'11" / 36'39" / 06'01" / 06'09" / 05'54" / 05'59" / 06'18" / 06'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'59" (+17'04") | 1000 / 1000 |
| 2 | | 13'32" (+07'37") | 1000 / 2000 |
| 3 | | 30'10" (+24'15") | 1000 / 3000 |
| 4 | | 37'43" (+31'48") | 963 / 3963 |
| 5 | | 06'04" (+00'09") | 1000 / 4963 |
| 6 | | 06'07" (+00'12") | 1000 / 5963 |
| 7 | | 05'55" | 1000 / 6963 |
| 8 | | 05'58" (+00'03") | 1000 / 7963 |
| 9 | | 06'14" (+00'19") | 1000 / 8963 |
| 10 | | 06'10" (+00'15") | 1000 / 9963 |
| 11 | | 06'09" (+00'14") | 252 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
177.52 km 
asics Gel-Cumulus 19 累積 :
1418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'37" | 00:28'37" |
| 2 | 13'33" | 00:42'10" |
| 3 | 30'11" | 01:12'21" |
| 4 | 36'39" | 01:49'00" |
| 5 | 06'01" | 01:55'01" |
| 6 | 06'09" | 02:01'10" |
| 7 | 05'54" | 02:07'04" |
| 8 | 05'59" | 02:13'03" |
| 9 | 06'18" | 02:19'21" |
| 10 | 06'08" | 02:25'29" |
| 10.2 | 06'01" | 02:26'47" |
展開計圈分析
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