11.1 km | 00:57:29 | 05:10/km日期: 2022-03-24 20:02 - 平均心率: 143 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 04'58" / 05'47" / 05'10" / 05'08" / 05'55" / 05'26" / 06'23" / 05'18" / 05'29" / 04'57" / 05'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 |
| 2 | | 05'15" (+00'29") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'39") | 1000 / 6000 |
| 7 | | 05'20" (+00'34") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 05'28" (+00'42") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'48" (+01'02") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 311.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'47" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'08" | 00:21'03" |
| 5 | 05'55" | 00:26'58" |
| 6 | 05'26" | 00:32'24" |
| 7 | 06'23" | 00:38'47" |
| 8 | 05'18" | 00:44'05" |
| 9 | 05'29" | 00:49'34" |
| 10 | 04'57" | 00:54'31" |
| 11 | 05'15" | 00:59'46" |
| 11.1 | 05'50" | 01:00'26" |
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