13.5 km | 01:35:01 | 07:00/km日期: 2022-03-20 08:10 - 平均心率: 158 - 卡路里: 930 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 07'22" / 07'12" / 07'11" / 07'01" / 07'07" / 07'25" / 07'05" / 07'12" / 07'31" / 06'43" / 06'24" / 06'53" / 06'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'58") | 1000 / 1000 |
| 2 | | 07'11" (+00'47") | 1000 / 2000 |
| 3 | | 07'10" (+00'46") | 1000 / 3000 |
| 4 | | 07'01" (+00'37") | 1000 / 4000 |
| 5 | | 07'07" (+00'43") | 1000 / 5000 |
| 6 | | 07'24" (+01'00") | 1000 / 6000 |
| 7 | | 07'05" (+00'41") | 1000 / 7000 |
| 8 | | 07'11" (+00'47") | 1000 / 8000 |
| 9 | | 07'30" (+01'06") | 1000 / 9000 |
| 10 | | 06'42" (+00'18") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'53" (+00'29") | 1000 / 12000 |
| 13 | | 06'27" (+00'03") | 757 / 12757 |
| 14 | | 06'22" | 788 / 13546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 100.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'12" | 00:14'34" |
| 3 | 07'11" | 00:21'45" |
| 4 | 07'01" | 00:28'46" |
| 5 | 07'07" | 00:35'53" |
| 6 | 07'25" | 00:43'18" |
| 7 | 07'05" | 00:50'23" |
| 8 | 07'12" | 00:57'35" |
| 9 | 07'31" | 01:05'06" |
| 10 | 06'43" | 01:11'49" |
| 11 | 06'24" | 01:18'13" |
| 12 | 06'53" | 01:25'06" |
| 13 | 06'39" | 01:31'45" |
| 13.5 | 06'00" | 01:35'02" |
留言 
展開計圈分析
